Babies are learning every movement and thought pattern from scratch. We want to help optimize these pathways and their nervous system so they can function at their fullest potential!

It is very important to stay active and mobile during your entire pregnancy. This will allow you to continue to move throughout your day with balance and ease!

During the second half of pregnancy it is a good idea to start shifting your movement routine into more releasing and opening.

There are so many benefits to strength training during your pregnancy. You don’t need a lot of equipment to get a good work out in. All you need is a long band and a circular band for this class!

There are so many benefits to strength training during your pregnancy. It’s a great way to stay active and strong during your pregnancy, so you can continue to move and feel good in your body!

The MOBO board is very efficient at improving your foot mechanics and allows you to train your foot and ankle in the way your ankle was designed to move. Helping to prevent injuries!

Deep squatting is a very important fundamental movement for us. It is a skill that we should develop between crawling and walking. If you continue to deep squat throughout your life you never loose the skill.

This Acute Low Back Pain Flow, will help you calm your nervous system, relax muscles that have gone into spasm, restore proper alignment and work on integrating your core to ease your acute low back pain.

Many people suffer from low back pain at some point in their lives. If you are one of those people, you know that it can be very debilitating.

Yoga to me is the perfect way to reconnect with your body and your breath. Over the years I have combined my yoga training with my chiropractic training and have created a unique yoga flow that I hope you enjoy.

If you enjoy running and want to continue to run pain free, you might want to consider adding a strength and mobility flow into your daily/weekly routine. As you get older your muscles get weaker and joints get stiffer. The saying 'if you don't use you it, you lose it' 100% applied to your muscles and joints

If you enjoy running and want to continue to run pain free, you might want to consider adding a strength and mobility flow into your daily/weekly routine. As you get older your muscles get weaker and joints get stiffer. The saying 'if you don't use you it, you lose it' 100% applied to your muscles and joints

If you enjoy running and want to continue to run pain free, you might want to consider adding a strength and mobility flow into your daily/weekly routine. As you get older your muscles get weaker and joints get stiffer. The saying 'if you don't use you it, you lose it' 100% applied to your muscles and joints

We use our feet all day long, foot strength and mobility is so important!

Hand tension can effect your elbow, shoulder and neck.

Have proper ankle mobility is very important when squatting, walking and running

This is a functional core flow that you can do to help improve your overall core strength.

This 30 minute video that will take you through a hip flow to improve your hip stability and mobility through a yoga-like flow.

This 30 minute video that will take you through an advanced hip flow to improve your hip stability and mobility through a yoga-like flow.

Whether you are a student, someone who works a desk job, a postnatal mama or someone who suffers from chronic neck or upper back pain, this video is for you!