Foot Flow
We use our feet all day long, foot strength and mobility is so important!
I don’t know about you, but my feet take a beating with all the running and hiking that I do! I have put my feet through a lot and know that if I want to keep doing the activities that I love, I need to take care of them and keep them happy.
If any of this sounds like you, then this video was made for you! In this video I will guide you through several feet exercises and stretches that you can do to keep your feet and toes moving better. These are simple movements that you can easily add into your daily life to keep for feet and toes happy.
Foot and ankle pain tends to be a slow gradual onset from years of overuse. This leads to decreased joint range of motion, tight muscles and then pain. All of these things can easily be avoided if you just give your feet a little TLC every now and then.
Because we are bipedal (meaning we walk on two feet) muscle imbalances and joint restrictions in our feet and ankles can effect other muscles and joints higher up the kinetic chain. Foot imbalances and joint restrictions can cause knee, hip and lower back pain.
This video is meant for all ages and mobilities. Feel free to modify any of the movements to better fit your body. If you have a hard time sitting on the floor, try sitting on pillows or sit on a chair. This is your foot flow! All you need for this class is a small ball or a half lacrosse ball and either a foam roller or a softball.
If you find that during this video your feet are tighter than you thought, try doing this foot flow 2-3 times per week for 1-2 months for optimal improvements.
DISCLAIMER: This content (the video, description, links, and comments) is not medical advice or a personalized treatment plan and is intended for general education and demonstration purposes only. Perform the moves in this content at your own risk. These moves may not be appropriate for your specific situation, so get approval and guidance from your own healthcare provider before beginning. If anything is painful or doesn’t feel right, stop immediately and contact your healthcare provider. Don’t use this content to self-diagnose or self-treat any health, medical, or physical condition. Don’t use this content to avoid going to your own healthcare provider or to replace the advice they give you. When participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise or content, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself.