MOBO Board Flow
The MOBO board is very efficient at improving your foot mechanics and allows you to train your foot and ankle in the way your ankle was designed to move. Helping to prevent injuries!
I am totally obsessed with my new MOBO Board!! It was designed by an awesome PT in Bend Oregon name Jay Dicharry.
This board is designed to mimic the axis of pronation and supination in your ankle.
Which means that it is more efficient at improving your foot mechanics than a BOSU ball, wobble board or any other balance boards because it actually allows you to train your foot and ankle in the way your ankle was designed to move.
Why should you care about your foot mechanics?
Improving your foot control will result in better body control and athletic performance. Your foot is (usually) the only contact you have to the ground, so the more control and stability you have in your feet the less work the rest of the body up the kinetic chain has to work.
There are so many different ways to use this board. Swipe to the next two pictures to see my go to exercises. If you are interested in seeing more exercises, let me know and I will create a YouTube flow!
▶︎ If you haven’t bought your MOBO Board yet, you’re in luck, because I have a special discount code for you! Go to www.moboboard.com and at the checkout type in DRALYSSASALAVA10 for 10% off your order.
This video is meant for all ages and balance abilities. Feel free to modify any of the movements to better fit your body. This is your MOBO Board flow!
👉 For this class you will need a MOBO Board and maybe a dowel or a chair to help with balance. 👈
For best results if you find that balancing on a MOBO Board and doing these exercises are difficult, you might want to try doing this flow 2-3 times per week for 1-2 months for optimal balance and biomechanics improvements.
DISCLAIMER: This content (the video, description, links, and comments) is not medical advice or a personalized treatment plan and is intended for general education and demonstration purposes only. Perform the moves in this content at your own risk. These moves may not be appropriate for your specific situation, so get approval and guidance from your own healthcare provider before beginning. If anything is painful or doesn’t feel right, stop immediately and contact your healthcare provider. Don’t use this content to self-diagnose or self-treat any health, medical, or physical condition. Don’t use this content to avoid going to your own healthcare provider or to replace the advice they give you. When participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise or content, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself.