Deep Squat Flow
Deep squatting is a very important fundamental movement for us. It is a skill that we should develop between crawling and walking.
If you continue to deep squat throughout your life you never loose the skill. But for many of us, at some point in our lives we lose this skill and it becomes much harder to get back at an older age. Hopefully that doesn’t stop you from trying, because deep squatting is incredibly important for the life and longevity of your body!
I created the flow specifically for you if you are struggling with your deep squat or if you want to be able to hold it longer without discomfort.
Deep squatting requires good mobility in your ankles, knees and hips. We will go over many exercises and stretches for the most common areas that people are restricted and where it might be preventing you from doing a deep squat.
This video is meant for all ages and mobilities. Feel free to modify any of the movements to better fit your body. This is your deep squat flow!
👉 For this class you might want a rolled up towel (or a half foam roller), a heavy weight, a foam roller and a chair. 👈
For best results if you find that your deep squat is limited, you might want to try doing this deep squat flow 2-3 times per week for 1-2 months for optimal improvements.
DISCLAIMER: This content (the video, description, links, and comments) is not medical advice or a personalized treatment plan and is intended for general education and demonstration purposes only. Perform the moves in this content at your own risk. These moves may not be appropriate for your specific situation, so get approval and guidance from your own healthcare provider before beginning. If anything is painful or doesn’t feel right, stop immediately and contact your healthcare provider. Don’t use this content to self-diagnose or self-treat any health, medical, or physical condition. Don’t use this content to avoid going to your own healthcare provider or to replace the advice they give you. When participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise or content, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself.