Low Back Pain Flow
Many people suffer from low back pain at some point in their lives. If you are one of those people, you know that it can be very debilitating.
That's why I created this Low Back Pain Flow, to help you with common muscle imbalances that can contribute to your low back pain.
This video is meant for all ages and mobilities and is geared towards chronic, low grade, reoccurring low back pain. If you are in an acute low back pain flare up, hold off on this video and stay tuned for an acute low back pain flow (coming soon).
In this video I will guide you through exercises, stretches and mobility work to improve common muscle imbalances that often contribute to low back pain. Please modify any of the exercises or movements to better fit your body and do not push through any exercise that causes pain.
There is also education on posture and daily movements that can be effecting your low back.
👉All you need for this class is a yoga mat and maybe a pillow or blanket for the end. 👈
For best results repeat this video 3-4x/week.
DISCLAIMER: This content (the video, description, links, and comments) is not medical advice or a personalized treatment plan and is intended for general education and demonstration purposes only. Perform the moves in this content at your own risk. These moves may not be appropriate for your specific situation, so get approval and guidance from your own healthcare provider before beginning. If anything is painful or doesn’t feel right, stop immediately and contact your healthcare provider. Don’t use this content to self-diagnose or self-treat any health, medical, or physical condition. Don’t use this content to avoid going to your own healthcare provider or to replace the advice they give you. When participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise or content, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself.