If you enjoy running and want to continue to run pain free, you might want to consider adding a strength and mobility flow into your daily/weekly routine. As you get older your muscles get weaker and joints get stiffer. The saying 'if you don't use you it, you lose it' 100% applied to your muscles and joints

We use our feet all day long, foot strength and mobility is so important!

Have proper ankle mobility is very important when squatting, walking and running

This is a functional core flow that you can do to help improve your overall core strength.

This 30 minute video that will take you through a hip flow to improve your hip stability and mobility through a yoga-like flow.

This 30 minute video that will take you through an advanced hip flow to improve your hip stability and mobility through a yoga-like flow.

Whether you are a student, someone who works a desk job, a postnatal mama or someone who suffers from chronic neck or upper back pain, this video is for you!