Acute Low Back Pain Flow
Many people will suffer from acute low back pain at some point in their lives. If you are one of those people, you know that it can be very debilitating.
That's why I created this Acute Low Back Pain Flow, to help you calm your nervous system, relax muscles that have gone into spasm, restore proper alignment and work on integrating your core to ease your acute low back pain.
Please make sure to schedule an appointment with your local chiropractor or physio ASAP. If you have any red flags such as changes in bowel or bladder, numbness/tinging/weakness going down into a leg or severe pain that is preventing sleep seek care right away. If you do not have any red flags this video will be great for you and is meant for all ages and mobilities.
In this video I will guide you through restorative movements, breath work and how best to go about transitional movements. So that you can get through your day with less discomfort. Please modify any of the exercises or movements to better fit your body and do not push through any exercise that causes pain.
👉All you need for this class is a yoga mat, a foam roller and a rolled up towel. 👈
For best results repeat this flow 3-5 times per day until you back returns to normal.
When you feel like you are out of the acute phase and are able to move about your day with ease, make sure you start doing the low back pain flow several days a week. https://youtu.be/srqFaTmF_cI
DISCLAIMER: This content (the video, description, links, and comments) is not medical advice or a personalized treatment plan and is intended for general education and demonstration purposes only. Perform the moves in this content at your own risk. These moves may not be appropriate for your specific situation, so get approval and guidance from your own healthcare provider before beginning. If anything is painful or doesn’t feel right, stop immediately and contact your healthcare provider. Don’t use this content to self-diagnose or self-treat any health, medical, or physical condition. Don’t use this content to avoid going to your own healthcare provider or to replace the advice they give you. When participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise or content, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself.