Running Wild is more than just about getting you back to running. It is about allowing your body to move freely and improving the quality of your nervous system so. that you can life life to the fullest. This is truly a holistic full body approach for your health utilizing chiropractic care, movement education and on-line training programs.
Postnatal Running
Getting back into running after having a baby can be very tricky for some. There are many factors (such as diastasis and pelvic floor dysfunction) that need to be properly addressed before getting back into running.
This Postnatal Running Program has 20 weeks worth of content that will help answer all of the common postnatal problems. This program focuses on building the strength your body needs to get back into running safely!
Dr. Alyssa Salava
Chiropractor, Runner and Adventure Enthusiast
She has a passion for helping individuals feel empowered in their bodies, their health choices and their overall well beings throughout all stages of life.
New On The Blog
All About Your Posture
Your daily posture and movement patterns are more effective at changing your body than your 60 min corrective exercises.
Hip Flow You Can Do At Home
This is a 30 minute video that will take you through a hip flow to improve your hip stability and mobility through a yoga-like flow.
How to Transition into Minimal Shoes
Time to jump on the minimalist shoe bandwagon
The Posture Course
Posture Is The Foundation Of Every Movement
This course will break down good posture into simple cues to make it super easy to incorporate better posture throughout your day. To help you heal your common postural aches and pains.
Better Posture Doesn’t Need To Be Difficult
With a couple quick cues and daily hacks, you are well on your way to better posture. Better posture will naturally restore muscle imbalances and restore proper body alignment.