Prenatal Strength Flow
There are so many benefits to strength training during your pregnancy. It’s a great way to stay active and strong during your pregnancy, so you can continue to move and feel good in your body!.
This video is a home prenatal strength training video. I’m currently in my 3rd trimester, so it can be done during any trimester. Just make sure to listen to your body and modify accordingly.
👉 For this class all you will need a medium to heavy weight and an exercise resistance band.
Depending on your current fitness level and how far along, try to strength train 2-3 times per week optimal benefits.
DISCLAIMER: This content (the video, description, links, and comments) is not medical advice or a personalized treatment plan and is intended for general education and demonstration purposes only. Perform the moves in this content at your own risk. These moves may not be appropriate for your specific situation, so get approval and guidance from your own healthcare provider before beginning. If anything is painful or doesn’t feel right, stop immediately and contact your healthcare provider. Don’t use this content to self-diagnose or self-treat any health, medical, or physical condition. Don’t use this content to avoid going to your own healthcare provider or to replace the advice they give you. When participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise or content, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself.