Are You Ready To Start Running After Having A Baby?
A postnatal running checklist to help you answer this challenging question.
Hip Flow You Can Do At Home
This 30 minute video that will take you through a hip flow to improve your hip stability and mobility through a yoga-like flow.
360 Breathing aka Diaphragmatic Breathing
Breathing is the foundation for all of our movements
Your Posture May Be More Important Than Corrective Exercises
Your daily posture and movement patterns are more effective at changing your body than your 60 min corrective exercises.