Are You A Rib Thruster

Alyssa Salava 11/27/20 Alyssa Salava 11/27/20

Are You A Rib Thruster

This could be what is causing your back pain, shoulder pain or diastasis…

Diastasis Recti: Important Information You Need To Know

Alyssa Salava 9/10/20 Alyssa Salava 9/10/20

Diastasis Recti: Important Information You Need To Know

Is your pelvic floor a trampoline or a hammock?

Alyssa Salava 9/1/20 Alyssa Salava 9/1/20

Is your pelvic floor a trampoline or a hammock?

Pelvic Floor Pain, Incontinence and Prolapse

360 Breathing aka Diaphragmatic Breathing

Alyssa Salava 8/4/20 Alyssa Salava 8/4/20

360 Breathing aka Diaphragmatic Breathing

Breathing is the foundation for all of our movements