Hip Flow You Can Do At Home

Hip Flow Part 1

This is a 30 minute video that will take you through a hip flow to improve your hip stability and mobility through a yoga-like flow. Many runners (and people in general) have tight hips, weak hips, or BOTH! Working on improving your hips with make you a better, faster and more resilient runner (and overall person). For more video blogs click here or subscribe to my YouTube channel.