Alyssa Salava 12/18/20 Alyssa Salava 12/18/20

Squatting

Squatting is a foundational human movement that we should be doing many many times a day.

Alyssa Salava 12/3/20 Alyssa Salava 12/3/20

How To Sit On The Floor

10 different ways that you can comfortably sit on the floor

Alyssa Salava 11/12/20 Alyssa Salava 11/12/20

10 different ways that you can sit in a chair (or couch) and improve muscle imbalances

Alyssa Salava 8/15/20 Alyssa Salava 8/15/20

This 30 minute video that will take you through a hip flow to improve your hip stability and mobility through a yoga-like flow.

Alyssa Salava 8/4/20 Alyssa Salava 8/4/20

Breathing is the foundation for all of our movements

Alyssa Salava 7/24/20 Alyssa Salava 7/24/20

Your daily posture and movement patterns are more effective at changing your body than your 60 min corrective exercises.

Alyssa Salava 7/14/20 Alyssa Salava 7/14/20

Time to jump on the minimalist shoe bandwagon