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Running Wild
Running Wild
Meet Alyssa
Chiropractic
Chiropractic Care
Paediatric Chiropractic
Prenatal & Postnatal
Craniosacral Therapy
Work With Me
Education
Blog
Videos
Resources
Store
The Postnatal Running Program
Run Coaching
Contact
BOOK ONLINE
Meet Alyssa
Folder: Chiropractic
Back
Chiropractic Care
Paediatric Chiropractic
Prenatal & Postnatal
Craniosacral Therapy
Work With Me
Folder: Education
Back
Blog
Videos
Folder: Resources
Back
Store
The Postnatal Running Program
Run Coaching
Contact
BOOK ONLINE
How To Improve Your Deep Squat
Posture, Exercises, Corrective Exercises, Lifestyle Alyssa Salava 2/23/21 Posture, Exercises, Corrective Exercises, Lifestyle Alyssa Salava 2/23/21

How To Improve Your Deep Squat

Mobility tips and tricks for you to help improve your deep squat

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Squatting
Movement, Lifestyle, Exercises Alyssa Salava 12/18/20 Movement, Lifestyle, Exercises Alyssa Salava 12/18/20

Squatting

Squatting is a foundational human movement that we should be doing many many times a day.

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Are You A Rib Thruster
Core, Exercises, Corrective Exercises Alyssa Salava 11/27/20 Core, Exercises, Corrective Exercises Alyssa Salava 11/27/20

Are You A Rib Thruster

This could be what is causing your back pain, shoulder pain or diastasis…

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Diastasis Recti: Important Information You Need To Know
Running Mamas, Core, Postnatal, Exercises, Lifestyle Alyssa Salava 9/10/20 Running Mamas, Core, Postnatal, Exercises, Lifestyle Alyssa Salava 9/10/20

Diastasis Recti: Important Information You Need To Know

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Hip Flow You Can Do At Home
Exercises, Movement, Running Alyssa Salava 8/15/20 Exercises, Movement, Running Alyssa Salava 8/15/20

Hip Flow You Can Do At Home

This 30 minute video that will take you through a hip flow to improve your hip stability and mobility through a yoga-like flow.

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360 Breathing aka Diaphragmatic Breathing
Core, Movement, Exercises, Pelvic floor, Posture, Lifestyle Alyssa Salava 8/4/20 Core, Movement, Exercises, Pelvic floor, Posture, Lifestyle Alyssa Salava 8/4/20

360 Breathing aka Diaphragmatic Breathing

Breathing is the foundation for all of our movements

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You Can Find Me Here Most Days

One of the most rewarding moments in my practice is when parents share how their once-fussy babies become calm and content after receiving nervous system-focused chiropractic care. 💫

When the nervous system is regulated, everything improves! Commen
I just wrapped up my final adjusting shift at Squamish Family Chiropractic, and what a beautiful day it was. I’m deeply grateful to Dr. Lori and Le-Anne for their guidance and support over the past four years. The experiences, lessons, and conn
I’m beyond excited to share that Running Wild Chiropractic is officially happening! 🎉 

Starting April 1st, I’ll be welcoming you to my new clinic space in Garibaldi Highlands. This move is a huge step in my journey, and I couldn’t
What’s the BEST type of adjustment to help with ___? The answer… It depends! 

Just like no two people are exactly alike, neither are their nervous systems or the care they need.

Think of your nervous system like your body’s maste

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