Alyssa Salava 10/29/20 Alyssa Salava 10/29/20

Why Is Returning To Running After Having A Baby So Difficult?

Life Factors That Affect Running After Pregnancy

Alyssa Salava 9/1/20 Alyssa Salava 9/1/20

Is your pelvic floor a trampoline or a hammock?

Pelvic Floor Pain, Incontinence and Prolapse

Alyssa Salava 8/20/20 Alyssa Salava 8/20/20

A postnatal running checklist to help you answer this challenging question.

Alyssa Salava 8/15/20 Alyssa Salava 8/15/20

This 30 minute video that will take you through a hip flow to improve your hip stability and mobility through a yoga-like flow.

Alyssa Salava 7/14/20 Alyssa Salava 7/14/20

Time to jump on the minimalist shoe bandwagon