Different Ways To Sit On A Chair
10 different ways that you can sit in a chair (or couch) and improve muscle imbalances
Hip Flow You Can Do At Home
This 30 minute video that will take you through a hip flow to improve your hip stability and mobility through a yoga-like flow.
Your Posture May Be More Important Than Corrective Exercises
Your daily posture and movement patterns are more effective at changing your body than your 60 min corrective exercises.
How To Start Transitioning Into A More Minimal Shoe
Time to jump on the minimalist shoe bandwagon