The Best Stretches For Neck And Upper Back Pain

PostureMovementCorrective Exercises
Written By Alyssa Salava

Chest Opener Flow

Whether you are a student, someone who works a desk job, a postnatal mama or someone who suffers from chronic neck or upper back pain, this video is for you! This is a 17 minute chest opener flow that will take you through exercises and stretches that you can do do alleviate your neck, upper back and shoulder pain.

Alyssa Salava
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