Hip Flow (Part 2) You Can Do At Home

Hip Flow Part 2

This video builds from the exercises done in Hip Flow (Part 1) and will take you through a more advanced hip flow to improve your hip stability and mobility through a yoga-like flow. Many people have tight hips, weak hips, or BOTH! Working on improving your hips with make you a better, faster and more resilient person and runner.

If you haven’t checked out Hip Flow Part 1 yet, make sure you check it out before you do this video!