Are You A Rib Thruster
This could be what is causing your back pain, shoulder pain or diastasis…
Different Ways To Sit On A Chair
10 different ways that you can sit in a chair (or couch) and improve muscle imbalances
Is your pelvic floor a trampoline or a hammock?
Pelvic Floor Pain, Incontinence and Prolapse
Your Posture May Be More Important Than Corrective Exercises
Your daily posture and movement patterns are more effective at changing your body than your 60 min corrective exercises.
How To Start Transitioning Into A More Minimal Shoe
Time to jump on the minimalist shoe bandwagon