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How To Improve Your Deep Squat

Mobility tips and tricks for you to help improve your deep squat

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Squatting

Squatting is a foundational human movement that we should be doing many many times a day.

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Pelvic Floor Pain, Incontinence and Prolapse

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Breathing is the foundation for all of our movements

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Your daily posture and movement patterns are more effective at changing your body than your 60 min corrective exercises.

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Time to jump on the minimalist shoe bandwagon