If you enjoy running and want to continue to run pain free, you might want to consider adding a strength and mobility flow into your daily/weekly routine. As you get older your muscles get weaker and joints get stiffer. The saying 'if you don't use you it, you lose it' 100% applied to your muscles and joints

This 30 minute video that will take you through an advanced hip flow to improve your hip stability and mobility through a yoga-like flow.