The Postnatal Running Program (starting at birth)
Starting right after a mom gives birth, this program gives moms a week by week plan, to improve their core strength and to get them back to running.
NEW TO THE PROGRAM: online videos for all the workouts
Starting right after a mom gives birth, this program gives moms a week by week plan, to improve their core strength and to get them back to running.
NEW TO THE PROGRAM: online videos for all the workouts
Starting right after a mom gives birth, this program gives moms a week by week plan, to improve their core strength and to get them back to running.
NEW TO THE PROGRAM: online videos for all the workouts
Includes:
Online follow along work out videos and video education
Customizable and flexible workout schedule
Great for seasoned runners or new to running mamas
Easy to follow effective strength workouts 15-30 minutes per day
Two running program options (recommended and advanced)
Modifications and progressions of exercises
Weekly Journal prompts
Very little equipment needed for exercises