Nursing is the first milestone that we want a baby to master. Ideally we want the baby to be able to latch onto both breasts, have a deep latch, create a seal and successfully transfer milk. All while being able to breathe and be in a relative relaxed position.

Crawling happens around 6-10 months and is a very important milestone. It works on supporting baby’s proper core engagement, shoulder stability and engages both hemispheres of their brain!

Babies are constantly growing and developing. This is the the second brain movement flow for slightly older babies around 4-8 months.

Babies are learning every movement and thought pattern from scratch. We want to help optimize these pathways and their nervous system so they can function at their fullest potential!

It is very important to stay active and mobile during your entire pregnancy. This will allow you to continue to move throughout your day with balance and ease!

During the second half of pregnancy it is a good idea to start shifting your movement routine into more releasing and opening.

There are so many benefits to strength training during your pregnancy. You don’t need a lot of equipment to get a good work out in. All you need is a long band and a circular band for this class!

There are so many benefits to strength training during your pregnancy. It’s a great way to stay active and strong during your pregnancy, so you can continue to move and feel good in your body!

The MOBO board is very efficient at improving your foot mechanics and allows you to train your foot and ankle in the way your ankle was designed to move. Helping to prevent injuries!

Deep squatting is a very important fundamental movement for us. It is a skill that we should develop between crawling and walking. If you continue to deep squat throughout your life you never loose the skill.

This Acute Low Back Pain Flow, will help you calm your nervous system, relax muscles that have gone into spasm, restore proper alignment and work on integrating your core to ease your acute low back pain.

Many people suffer from low back pain at some point in their lives. If you are one of those people, you know that it can be very debilitating.

Yoga to me is the perfect way to reconnect with your body and your breath. Over the years I have combined my yoga training with my chiropractic training and have created a unique yoga flow that I hope you enjoy.

If you enjoy running and want to continue to run pain free, you might want to consider adding a strength and mobility flow into your daily/weekly routine. As you get older your muscles get weaker and joints get stiffer. The saying 'if you don't use you it, you lose it' 100% applied to your muscles and joints

If you enjoy running and want to continue to run pain free, you might want to consider adding a strength and mobility flow into your daily/weekly routine. As you get older your muscles get weaker and joints get stiffer. The saying 'if you don't use you it, you lose it' 100% applied to your muscles and joints

If you enjoy running and want to continue to run pain free, you might want to consider adding a strength and mobility flow into your daily/weekly routine. As you get older your muscles get weaker and joints get stiffer. The saying 'if you don't use you it, you lose it' 100% applied to your muscles and joints

We use our feet all day long, foot strength and mobility is so important!

Mobility tips and tricks for you to help improve your deep squat

Hand tension can effect your elbow, shoulder and neck.

Squatting is a foundational human movement that we should be doing many many times a day.