The Posture Course
This course will break down good posture into simple cues to make it easy to incorporate better posture throughout your day.
This course will break down good posture into simple cues to make it easy to incorporate better posture throughout your day.
This course will break down good posture into simple cues to make it easy to incorporate better posture throughout your day.
Upon purchase, you will receive an instant pdf download. Inside you will find a link and a password for all of the course’s video content. Make sure you save the pdf because there is a lot of great easy access info in it. In this course you are going to learn all about how to move your better!
Here is a quick outline of what you will be learning:
Sitting Posture Cues
Standing Posture Cues
Bending and Squatting Posture Cues
A 25 minute Upper Body Flow
A 27 minute Lower Body Flow
BONUS: Daily Movement Hacks
BONUS: Sleeping Posture Cues