It is very important to stay active and mobile during your entire pregnancy. This will allow you to continue to move throughout your day with balance and ease!

During the second half of pregnancy it is a good idea to start shifting your movement routine into more releasing and opening.

There are so many benefits to strength training during your pregnancy. You don’t need a lot of equipment to get a good work out in. All you need is a long band and a circular band for this class!

There are so many benefits to strength training during your pregnancy. It’s a great way to stay active and strong during your pregnancy, so you can continue to move and feel good in your body!