Deep squatting is a very important fundamental movement for us. It is a skill that we should develop between crawling and walking. If you continue to deep squat throughout your life you never loose the skill.

This Acute Low Back Pain Flow, will help you calm your nervous system, relax muscles that have gone into spasm, restore proper alignment and work on integrating your core to ease your acute low back pain.

Many people suffer from low back pain at some point in their lives. If you are one of those people, you know that it can be very debilitating.

If you enjoy running and want to continue to run pain free, you might want to consider adding a strength and mobility flow into your daily/weekly routine. As you get older your muscles get weaker and joints get stiffer. The saying 'if you don't use you it, you lose it' 100% applied to your muscles and joints

If you enjoy running and want to continue to run pain free, you might want to consider adding a strength and mobility flow into your daily/weekly routine. As you get older your muscles get weaker and joints get stiffer. The saying 'if you don't use you it, you lose it' 100% applied to your muscles and joints

If you enjoy running and want to continue to run pain free, you might want to consider adding a strength and mobility flow into your daily/weekly routine. As you get older your muscles get weaker and joints get stiffer. The saying 'if you don't use you it, you lose it' 100% applied to your muscles and joints

Have proper ankle mobility is very important when squatting, walking and running

This is a functional core flow that you can do to help improve your overall core strength.

Life Factors That Affect Running After Pregnancy

Pelvic Floor Pain, Incontinence and Prolapse

A postnatal running checklist to help you answer this challenging question.

This 30 minute video that will take you through a hip flow to improve your hip stability and mobility through a yoga-like flow.

Time to jump on the minimalist shoe bandwagon

This 30 minute video that will take you through a hip flow to improve your hip stability and mobility through a yoga-like flow.

This 30 minute video that will take you through an advanced hip flow to improve your hip stability and mobility through a yoga-like flow.