0
Skip to Content
Running Wild
Running Wild
Meet Alyssa
Chiropractic Care
Paediatric Chiropractic
Prenatal & Postnatal
Craniosacral Therapy
Work With Me
Blog
Videos
Store
The Postnatal Running Program
Run Coaching
Contact
BOOK ONLINE
Running Wild
Running Wild
Meet Alyssa
Chiropractic Care
Paediatric Chiropractic
Prenatal & Postnatal
Craniosacral Therapy
Work With Me
Blog
Videos
Store
The Postnatal Running Program
Run Coaching
Contact
BOOK ONLINE
Meet Alyssa
Folder: Chiropractic
Back
Chiropractic Care
Paediatric Chiropractic
Prenatal & Postnatal
Craniosacral Therapy
Work With Me
Folder: Education
Back
Blog
Videos
Folder: Resources
Back
Store
The Postnatal Running Program
Run Coaching
Contact
BOOK ONLINE
Why Is Returning To Running After Having A Baby So Difficult?
Running Mamas, Running Alyssa Salava 10/29/20 Running Mamas, Running Alyssa Salava 10/29/20

Why Is Returning To Running After Having A Baby So Difficult?

Life Factors That Affect Running After Pregnancy

Read More
Are You Ready To Start Running After Having A Baby?
Running, Running Mamas, Postnatal Alyssa Salava 8/20/20 Running, Running Mamas, Postnatal Alyssa Salava 8/20/20

Are You Ready To Start Running After Having A Baby?

A postnatal running checklist to help you answer this challenging question.

Read More

You Can Find Me Here Most Days

The third trimester can feel overwhelming. Your body is changing daily, sleep may feel impossible, and birth feels both exciting and intimidating. But here’s what I want you to remember: your body knows exactly how to grow your baby and bring I see a lot of moms and kids in practice, but let’s talk about something that often gets overlooked: dad’s nervous system health. Men need this support just as much. Your nervous system health matters, not just for you, but for your enti When you hold your baby close to nurse, something important is happening beyond just feeding. You and your little one are syncing your nervous systems together in a process called co-regulation, and it's essential for your baby's development. Your
Snoring isn’t just a sleep annoyance. It’s often a sign that your nervous system isn’t coordinating breathing the way it should be. You’ve maybe heard a bit about tongue position and snoring lately in the wellness world. But You know those sleepless nights or reflux struggles? They’re incredibly common, but that doesn’t mean they’re normal or how things have to be. Your baby’s nervous system is designed to regulate everything - sleep cycles, dige Your period pain, mood swings, or irregular cycles? They’re not just something you have to accept as “normal.” Your menstrual cycle is actually one of the most honest indicators of your nervous system health. When your body is in a
Here’s something most people don’t realize: your body already has everything it needs to heal itself. ✨ Your body knows how to regulate your heartbeat, digest your last meal, fight off infections, repair tissues, balance hormones. All of If you’ve been on a fertility journey tracking ovulation, monitoring hormone levels, and doing everything “right” but still struggling to conceive, this one’s for you. Your nervous system is the master controller of everythin
They’re not crying for the iPad. They’re crying for you. 📱❤️ That meltdown when you take the screen away? It’s not about the device - it’s about the disconnection they feel underneath. And here’s the good news: your pr Nervous system tone is your body’s natural rhythm of balance and adaptation. Think of it as the dance between your body’s “go” mode (sympathetic) and your “rest and restore” mode (parasympathetic). This innate inte
That bone-deep exhaustion isn’t normal. It’s not just “part of being a parent” or something you have to accept. Your body is designed to have sustainable energy throughout the day, but when your nervous system is overwhelmed

HOME | MEET ALYSSA | BLOG | CONTACT | PRIVACY | TERMS

COPYRIGHT © ALYSSA SALAVA, DC ALL RIGHTS RESERVED

| Squamish, BC |