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Running Wild
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Meet Alyssa
Chiropractic Care
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Craniosacral Therapy
Work With Me
Blog
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The Postnatal Running Program
Run Coaching
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BOOK ONLINE
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Postpartum is so much more than just recovering from birth. Your body is adjusting to feeding, holding, carrying, and caring for your baby - all while running on (probably) less sleep than you are used to. You may feel aches in your back, tension in 2016 was a very memorable and pivotal year for me. I ran my first 20 mile trail race. Andreas and I did a solo summit up Mount Hood. Andreas and I hiked the Pacific Crest Trail. I started pole dancing and even did a recital. We graduated from c Your nervous system is either helping you thrive or keeping you stuck in survival mode 🧠 In practice, I see this shift all the time: when a nervous system moves from dysregulated to regulated, families feel the difference. It’s not about &ld In just 9 months, your body will undergo one of the most dramatic transformations of your entire life. Your heart will pump 50% more blood, your ribcage will expand, your pelvis will shift and widen, your center of gravity will completely change, an
The third trimester can feel overwhelming. Your body is changing daily, sleep may feel impossible, and birth feels both exciting and intimidating. But here’s what I want you to remember: your body knows exactly how to grow your baby and bring I see a lot of moms and kids in practice, but let’s talk about something that often gets overlooked: dad’s nervous system health. Men need this support just as much. Your nervous system health matters, not just for you, but for your enti When you hold your baby close to nurse, something important is happening beyond just feeding. You and your little one are syncing your nervous systems together in a process called co-regulation, and it's essential for your baby's development. Your
Snoring isn’t just a sleep annoyance. It’s often a sign that your nervous system isn’t coordinating breathing the way it should be. You’ve maybe heard a bit about tongue position and snoring lately in the wellness world. But You know those sleepless nights or reflux struggles? They’re incredibly common, but that doesn’t mean they’re normal or how things have to be. Your baby’s nervous system is designed to regulate everything - sleep cycles, dige Your period pain, mood swings, or irregular cycles? They’re not just something you have to accept as “normal.” Your menstrual cycle is actually one of the most honest indicators of your nervous system health. When your body is in a
Here’s something most people don’t realize: your body already has everything it needs to heal itself. ✨ Your body knows how to regulate your heartbeat, digest your last meal, fight off infections, repair tissues, balance hormones. All of If you’ve been on a fertility journey tracking ovulation, monitoring hormone levels, and doing everything “right” but still struggling to conceive, this one’s for you. Your nervous system is the master controller of everythin

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