Whether you are an injury prone runner or a mama who just gave birth, my goal is to provide individualized coaching and training plans to anyone that is needing help to safely navigate the demands of runnings. I understand the importance of balancing work, family and fun. My training programs fit the needs of the individual! When writing a training plan for a person, I take into consideration their past running history, their current lifestyle and their future goals to maximize the benefits of the training program.
Whether you are an injury prone runner or a mama who just gave birth, my goal is to provide individualized coaching and training plans to anyone that is needing help to safely navigate the demands of runnings. I understand the importance of balancing work, family and fun. My training programs fit the needs of the individual! When writing a training plan for a person, I take into consideration their past running history, their current lifestyle and their future goals to maximize the benefits of the training program.
Includes:
Detailed initial consultation (including a fitness evaluation)
Individualized running plans
Customized strength and core training plans
Weekly communication and check-ins
Specific core and strength training
Establishing short and long term running goals
Quarterly re-evaluations and assessments
