The Postnatal Running Program (over 3 months postnatal)

CA$125.00

For anyone over 3 months postnatal, this program gives moms a week by week plan, to improve their core strength and to get them back to running.

NEW TO THE PROGRAM: online videos for all the workouts

For anyone over 3 months postnatal, this program gives moms a week by week plan, to improve their core strength and to get them back to running.

NEW TO THE PROGRAM: online videos for all the workouts

Includes:

  • Online follow along work out videos and video education

  • Customizable and flexible workout schedule

  • Great for seasoned runners or new to running mamas

  • Easy to follow effective strength workouts 15-30 minutes per day

  • Two running program options (recommended and advanced)

  • Modifications and progressions of exercises

  • Weekly Journal prompts

  • Very little equipment needed for exercises