If you enjoy running and want to continue to run pain free, you might want to consider adding a strength and mobility flow into your daily/weekly routine. As you get older your muscles get weaker and joints get stiffer. The saying 'if you don't use you it, you lose it' 100% applied to your muscles and joints

We use our feet all day long, foot strength and mobility is so important!

Mobility tips and tricks for you to help improve your deep squat

Squatting is a foundational human movement that we should be doing many many times a day.

10 different ways that you can comfortably sit on the floor

10 different ways that you can sit in a chair (or couch) and improve muscle imbalances