Educational Resources
Exercises, Posture, Pain, Prenatal & Postnatal
Categories
Prenatal | Baby & Breastfeeding | Postnatal | Exercises | Pain & Posture | Running
All Resources
Different Ways To Sit On A Chair
10 different ways that you can sit in a chair (or couch) and improve muscle imbalances
360 Breathing aka Diaphragmatic Breathing
Breathing is the foundation for all of our movements
Your Posture May Be More Important Than Corrective Exercises
Your daily posture and movement patterns are more effective at changing your body than your 60 min corrective exercises.
How To Start Transitioning Into A More Minimal Shoe
Time to jump on the minimalist shoe bandwagon
The Best Stretches For Neck And Upper Back Pain
Whether you are a student, someone who works a desk job, a postnatal mama or someone who suffers from chronic neck or upper back pain, this video is for you!