Deep squatting is a very important fundamental movement for us. It is a skill that we should develop between crawling and walking. If you continue to deep squat throughout your life you never loose the skill.

This Acute Low Back Pain Flow, will help you calm your nervous system, relax muscles that have gone into spasm, restore proper alignment and work on integrating your core to ease your acute low back pain.

Many people suffer from low back pain at some point in their lives. If you are one of those people, you know that it can be very debilitating.

10 different ways that you can comfortably sit on the floor

5 Tips To Move More While Sitting At Work

10 different ways that you can sit in a chair (or couch) and improve muscle imbalances

Breathing is the foundation for all of our movements

Your daily posture and movement patterns are more effective at changing your body than your 60 min corrective exercises.

Time to jump on the minimalist shoe bandwagon

Whether you are a student, someone who works a desk job, a postnatal mama or someone who suffers from chronic neck or upper back pain, this video is for you!