The Postnatal Running Program

CA$50.00 CA$125.00

Starting right after a mom gives birth, this program gives moms a week by week plan, to improve their core strength and to get them back to running.

NEW TO THE PROGRAM: online videos for all the workouts

Starting right after a mom gives birth, this program gives moms a week by week plan, to improve their core strength and to get them back to running.

NEW TO THE PROGRAM: online videos for all the workouts

Includes:

  • Online follow along work out videos and video education

  • Customizable and flexible workout schedule

  • Great for seasoned runners or new to running mamas

  • Easy to follow effective strength workouts 15-30 minutes per day

  • Two running program options (recommended and advanced)

  • Modifications and progressions of exercises

  • Weekly Journal prompts

  • Very little equipment needed for exercises