Mobility tips and tricks for you to help improve your deep squat

Squatting is a foundational human movement that we should be doing many many times a day.

10 different ways that you can sit in a chair (or couch) and improve muscle imbalances

This 30 minute video that will take you through a hip flow to improve your hip stability and mobility through a yoga-like flow.

Your daily posture and movement patterns are more effective at changing your body than your 60 min corrective exercises.