All Videos/Blogs

Alyssa Salava 2/23/21 Alyssa Salava 2/23/21

How To Improve Your Deep Squat

Mobility tips and tricks for you to help improve your deep squat

Alyssa Salava 12/18/20 Alyssa Salava 12/18/20

Squatting is a foundational human movement that we should be doing many many times a day.

Alyssa Salava 11/27/20 Alyssa Salava 11/27/20

This could be what is causing your back pain, shoulder pain or diastasis…

Alyssa Salava 9/10/20 Alyssa Salava 9/10/20

Alyssa Salava 9/1/20 Alyssa Salava 9/1/20

Pelvic Floor Pain, Incontinence and Prolapse

Alyssa Salava 8/15/20 Alyssa Salava 8/15/20

This 30 minute video that will take you through a hip flow to improve your hip stability and mobility through a yoga-like flow.

Alyssa Salava 7/14/20 Alyssa Salava 7/14/20

Time to jump on the minimalist shoe bandwagon