During the second half of pregnancy it is a good idea to start shifting your movement routine into more releasing and opening. But it’s also really important to not push your tissues too far. During pregnancy your body is releasing a hormone called relaxin, that helps your body to soften and open, it can be easy to over stretch.

This video will take you through a whole body stretching flow that will leave you feeling more open and balanced.

This video can be for anyone, but is focused on the second half of pregnancy. I’m currently in my very late 3rd trimester, but it can be done during any trimester. Please make sure to listen to your body and modify accordingly.

👉 For this class you might want a couple pillows or towels to make the stretches more comfortable.

Depending on your current flexibility levels and how far along you are, try to do some sort of stretching 5 times per week optimal benefits.

▶︎ For more prenatal strength videos click here

DISCLAIMER: This content (the video, description, links, and comments) is not medical advice or a personalized treatment plan and is intended for general education and demonstration purposes only. Perform the moves in this content at your own risk. These moves may not be appropriate for your specific situation, so get approval and guidance from your own healthcare provider before beginning. If anything is painful or doesn’t feel right, stop immediately and contact your healthcare provider. Don’t use this content to self-diagnose or self-treat any health, medical, or physical condition. Don’t use this content to avoid going to your own healthcare provider or to replace the advice they give you. When participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise or content, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself.