Yoga to me is the perfect way to reconnect with your body and your breath. Over the years I have combined my yoga training with my chiropractic training and have created a unique yoga flow that I hope you enjoy.

In this video I will guide you through a slow, yet challenging vinyasa flow. This is a yoga flow you can do first thing in the morning or as an afternoon pick me up. This video is meant for all ages and mobilities. Feel free to modify any of the movements to better fit your body.

👉All you need for this class is a yoga mat and maybe a pillow or blanket for the end. 👈

For optimal strength and mobility try to do yoga or other videos 3-5x/week.

DISCLAIMER: This content (the video, description, links, and comments) is not medical advice or a personalized treatment plan and is intended for general education and demonstration purposes only. Perform the moves in this content at your own risk. These moves may not be appropriate for your specific situation, so get approval and guidance from your own healthcare provider before beginning. If anything is painful or doesn’t feel right, stop immediately and contact your healthcare provider. Don’t use this content to self-diagnose or self-treat any health, medical, or physical condition. Don’t use this content to avoid going to your own healthcare provider or to replace the advice they give you. When participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise or content, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself.