It is very important to stay active and mobile during your entire pregnancy. This will allow you to continue to move throughout your day with balance and ease!

This video will take you through a whole body mobility flow that will leave you feeling more open and balanced.

This video can be for anyone and any stage of pregnancy or postpartum. I’m currently in my very late 3rd trimester, but it can be done during any trimester. Please make sure to listen to your body and modify accordingly.

👉 For this class you might want a rolled up towel, a dowel (hiking pole or broom stick) and access to a chair or couch.

Depending on your current mobility and goals, you might want to do this video 3-4 times per week for optimal benefits.

▶︎ For more prenatal strength videos click here

DISCLAIMER: This content (the video, description, links, and comments) is not medical advice or a personalized treatment plan and is intended for general education and demonstration purposes only. Perform the moves in this content at your own risk. These moves may not be appropriate for your specific situation, so get approval and guidance from your own healthcare provider before beginning. If anything is painful or doesn’t feel right, stop immediately and contact your healthcare provider. Don’t use this content to self-diagnose or self-treat any health, medical, or physical condition. Don’t use this content to avoid going to your own healthcare provider or to replace the advice they give you. When participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise or content, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself.