If you enjoy running and want to continue to run pain free, you might want to consider adding a strength and mobility flow into your daily/weekly routine.

As you get older your muscles get weaker and joints get stiffer. The saying 'if you don't use you it, you lose it' 100% applied to your muscles and joints.

It can be really hard to fit everything you need into your day. Some days just fitting in a run can be a big accomplishment! So thinking about adding a post run strength flow and/or mobility flow to your day might seem a little daunting....

That's why I came up with a super quick 18 min post run mobility flow that tries to target all the important muscle groups, to give you the most bang for your buck!

This video is meant for all ages and mobilities. Feel free to modify any of the movements to better fit your body. If you have a hard time sitting on the floor, try sitting on pillows or sit on a chair.

This is your mobility flow! 👉All you need for this class is a foam roller and a chair or couch. 👈

If your body feels extra stiff during these movements, you should try doing this post run mobility flow 2-3 times per week for 1-2 months for optimal mobility improvements.

DISCLAIMER: This content (the video, description, links, and comments) is not medical advice or a personalized treatment plan and is intended for general education and demonstration purposes only. Perform the moves in this content at your own risk. These moves may not be appropriate for your specific situation, so get approval and guidance from your own healthcare provider before beginning. If anything is painful or doesn’t feel right, stop immediately and contact your healthcare provider. Don’t use this content to self-diagnose or self-treat any health, medical, or physical condition. Don’t use this content to avoid going to your own healthcare provider or to replace the advice they give you. When participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise or content, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself.