Have proper ankle mobility is very important when squatting, walking and running

Ankle dorsiflexion refers to how far forward your tibia (or shin) can move forward relative to your foot. It is a key movement in squatting, walking and running. Decreased ankle dorsiflexion can affect your foot, knee, hip or even your back.

In this video I will guide you through movements to help improve your ankle dorsiflexion. This movement flow is great for ALL LEVELS!

Here is what you need: A foam roller (or a softball), a half foam roller (or a rolled up towel) and a circular theraband.

For optimal ankle dorsiflexion: do this Ankle Dorsiflexion Flow 4-5 times per week for 6 weeks and then 1-2 times per week for maintenance.

DISCLAIMER: This content (the video, description, links, and comments) is not medical advice or a personalized treatment plan and is intended for general education and demonstration purposes only. Perform the moves in this content at your own risk. These moves may not be appropriate for your specific situation, so get approval and guidance from your own healthcare provider before beginning. If anything is painful or doesn’t feel right, stop immediately and contact your healthcare provider. Don’t use this content to self-diagnose or self-treat any health, medical, or physical condition. Don’t use this content to avoid going to your own healthcare provider or to replace the advice they give you. When participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise or content, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself.