https://runningwildchiro.com/educational-resources daily 0.75 2026-03-18 https://runningwildchiro.com/educational-resources/breastfeeding-bottlefeeding-support-flow monthly 0.5 2026-03-10 https://runningwildchiro.com/educational-resources/baby-crawling-movement-flow-5-10-months monthly 0.5 2026-03-10 https://runningwildchiro.com/educational-resources/brain-based-movement-flow-for-babies-4-8-months monthly 0.5 2026-03-10 https://runningwildchiro.com/educational-resources/brain-based-movement-flow-for-babies monthly 0.5 2026-03-10 https://runningwildchiro.com/educational-resources/prenatal-mobility-flow monthly 0.5 2026-03-09 https://runningwildchiro.com/educational-resources/prenatal-stretch-flow monthly 0.5 2026-03-09 https://runningwildchiro.com/educational-resources/prenatal-band-strength-flow monthly 0.5 2026-03-09 https://runningwildchiro.com/educational-resources/prenatal-strength-video monthly 0.5 2026-03-09 https://runningwildchiro.com/educational-resources/mobo-board monthly 0.5 2026-03-10 https://runningwildchiro.com/educational-resources/deep-squat-flow monthly 0.5 2026-03-10 https://runningwildchiro.com/educational-resources/acute-low-back-pain monthly 0.5 2026-03-10 https://runningwildchiro.com/educational-resources/lowback-flow monthly 0.5 2026-03-10 https://runningwildchiro.com/educational-resources/yoga-flow monthly 0.5 2026-03-10 https://runningwildchiro.com/educational-resources/pre-run-warmup-flow monthly 0.5 2021-09-10 https://runningwildchiro.com/educational-resources/post-run-strength-flow monthly 0.5 2021-03-25 https://runningwildchiro.com/educational-resources/post-run-mobility-flow monthly 0.5 2026-03-10 https://runningwildchiro.com/educational-resources/foot-flow monthly 0.5 2026-03-09 https://runningwildchiro.com/educational-resources/deep-squat monthly 0.5 2026-03-09 https://images.squarespace-cdn.com/content/v1/5d79cc031f6ecd2d550d881f/1604778887134-D30SQ76O3N96UQ6V9KAJ/Squamish+Chiropractic Video/Blog - How To Improve Your Deep Squat - Gastroc Stretch Place your forefoot on a half foam roller (or a rolled up towel). Step forward with the opposite foot and keep your back leg straight. Hold for 90 seconds and repeat on other leg. https://images.squarespace-cdn.com/content/v1/5d79cc031f6ecd2d550d881f/1608572928825-P4PAZ34J0BQVPS2DOBGZ/Sea+to+sky+chiropractor Video/Blog - How To Improve Your Deep Squat - Soleus Stretch With the same forefoot on a half foam roller (or a rolled up towel). Bend your back knee. Hold for 90 seconds and repeat on other leg. https://images.squarespace-cdn.com/content/v1/5d79cc031f6ecd2d550d881f/1608573116538-0MRY7ND7LK28SKOQDKRI/Squamish+Chiropractor+Foot Video/Blog - How To Improve Your Deep Squat - Release your Feet Take a half lacrosse ball (a golf ball, tennis ball, etc) and roll out the bottom of your foot. When you find a tender spot hold it there for a few seconds and then find another tender spot. Repeat on opposite foot. https://images.squarespace-cdn.com/content/v1/5d79cc031f6ecd2d550d881f/1608573180212-5GCU6AIWFWYSW349N34T/Squamish+Chiropractor+Ankle Video/Blog - How To Improve Your Deep Squat - Ankle Dorsiflexion Mobilization Kneeling on the floor, shift your front knee forward (tracking over your 2nd or 3rd toe). Perform 15-20 reps and then repeat on opposite side. https://images.squarespace-cdn.com/content/v1/5d79cc031f6ecd2d550d881f/1608573362804-9B6SH1MKWVLAW21EG2PY/Squamish+Chiropractor+Knees Video/Blog - How To Improve Your Deep Squat - Knee joint gapping Take a rolled up towel and place it behind your knees. Sit back on your heels as much as your knees will allow you. If this is still aggravating your knees, add another towel and/or go on your hands and knees and then shift your hips back (see photo ‘ squat on your hands and knees’ below). Hold for 1-3 minutes. https://images.squarespace-cdn.com/content/v1/5d79cc031f6ecd2d550d881f/1608573689751-FIVRHYYDS3IV177IS6MZ/Squamish+Chiropractor+Knees Video/Blog - How To Improve Your Deep Squat - Tibial Rotation Sit on the floor with both hands on either side of your knee and your toes pointed upward Keeping your knee pointed straight forward and your heel anchored to the ground, rotate your toes left and right Repeat 10 times on each leg https://images.squarespace-cdn.com/content/v1/5d79cc031f6ecd2d550d881f/1616106807941-W10WNEAP3B29WY1IY5LL/DSC06061.jpg Video/Blog - How To Improve Your Deep Squat https://images.squarespace-cdn.com/content/v1/5d79cc031f6ecd2d550d881f/1608573753177-7Y93BADYDAN8TQN0HTCK/DSC06063.jpeg Video/Blog - How To Improve Your Deep Squat https://images.squarespace-cdn.com/content/v1/5d79cc031f6ecd2d550d881f/1608573771769-YVRC09MRQA884EL7V7IH/DSC06062.jpeg Video/Blog - How To Improve Your Deep Squat https://images.squarespace-cdn.com/content/v1/5d79cc031f6ecd2d550d881f/1612890118865-AY3JHZLS35N9LYPLMKLG/DSC06063.jpeg Video/Blog - How To Improve Your Deep Squat https://images.squarespace-cdn.com/content/v1/5d79cc031f6ecd2d550d881f/1608573920807-3XDLQE1GAVNH7HIOMOFX/Sitting+Posture+Education Video/Blog - How To Improve Your Deep Squat - Work on your sitting posture When sitting, you want to make sure to keep a slight arch in your lower back. Check out this blog for different ways to sit in a chair. https://images.squarespace-cdn.com/content/v1/5d79cc031f6ecd2d550d881f/1612890661521-7ONPFAAVSALU0LNP91YN/Hip+Mobility Video/Blog - How To Improve Your Deep Squat - Start sitting on the floor more That’s right! It' sounds easy, but if you are not used to it it can be quite challenging. Start with shorter periods of time and work your way it. It will be a great way to work on your strength and mobility without even thinking about it. Check out this blog for sitting on the floor tips and tricks. https://images.squarespace-cdn.com/content/v1/5d79cc031f6ecd2d550d881f/1612890837383-ROU2Z54703SY0LEM6V2O/Hip+Stretch Video/Blog - How To Improve Your Deep Squat - Hip Flexor Stretch Kneeling on the floor, slightly tuck your pelvis and shift forward until you feel a stretch. For an added stretch put your back foot up on a chair. If you want more exercises for your hips check out my hip flow. Hold for 90 seconds and repeat on the opposite side. https://images.squarespace-cdn.com/content/v1/5d79cc031f6ecd2d550d881f/1608574067915-R6YK8K9IN71MF4H3WX2O/Chest+Opener Video/Blog - How To Improve Your Deep Squat - Snow Angels Lying on the floor with a foam roller (or rolled up towel) vertical, anchor your lower ribs and pretend you are doing snow angels with your arms. Repeat 20-30 reps https://images.squarespace-cdn.com/content/v1/5d79cc031f6ecd2d550d881f/1604775926685-B3C7RPEXGDA0TC5MQJ1N/Squamish+Squat+Modification Video/Blog - How To Improve Your Deep Squat - 1. Squat on your hands and knees Starting on your hands and knees, with your toes tucked, shift your hips back. Hold for 5-10 seconds and repeat 10 times https://images.squarespace-cdn.com/content/v1/5d79cc031f6ecd2d550d881f/1604776208426-UB2CDI4U0K8IN27STPKY/Deep+Squat+Progressions Video/Blog - How To Improve Your Deep Squat - 2. Door Squat Hold on to a door handle (railing, heavy desk, etc) and squat down as far as you can. Hold for 30 seconds up to 5 minutes https://images.squarespace-cdn.com/content/v1/5d79cc031f6ecd2d550d881f/1604778318153-I0HHMKASAKMSI9NN32B2/Baby+Deep+Squat Video/Blog - How To Improve Your Deep Squat - 3. Heels Elevated Using a half foam roller, a rolled up towel, a shoe with a heel drop, etc.. squat down into a deep squat and hold. Hold for 30 seconds up to 5 minutes https://images.squarespace-cdn.com/content/v1/5d79cc031f6ecd2d550d881f/1604778457801-KTO7BUFH9TABKUSFGLPP/Modified+Deep+Squat Video/Blog - How To Improve Your Deep Squat - 4. Deep Squat with a Heavy Weight Holding on to a heavy weight and then deep squat. This can help to counter balance you, making a deep squat easier. Hold for 30 seconds up to 5 minutes https://runningwildchiro.com/educational-resources/hand-flow monthly 0.5 2026-03-09 https://runningwildchiro.com/educational-resources/squatting monthly 0.5 2026-03-09 https://images.squarespace-cdn.com/content/v1/5d79cc031f6ecd2d550d881f/1605555919943-FWE0V2JDBRFC1ETWHKNE/DSC04668.jpeg Video/Blog - Squatting https://images.squarespace-cdn.com/content/v1/5d79cc031f6ecd2d550d881f/1605555922133-05316B9TZQOUHYIRZ6N0/Screen+Shot+2020-08-08+at+8.40.40+AM.jpeg Video/Blog - Squatting https://images.squarespace-cdn.com/content/v1/5d79cc031f6ecd2d550d881f/1605555926396-XT9FBRH5SXYUKK5PJC58/RM+LB+Wk+12-15+pic.jpg Video/Blog - Squatting https://images.squarespace-cdn.com/content/v1/5d79cc031f6ecd2d550d881f/1605555987100-XO5ZD4MR85VW5GBG0MBA/DSC04646.jpeg Video/Blog - Squatting https://images.squarespace-cdn.com/content/v1/5d79cc031f6ecd2d550d881f/1605556320671-KL2K1NFNGZISRRMS7AQ4/DSC06072.jpeg Video/Blog - Squatting https://images.squarespace-cdn.com/content/v1/5d79cc031f6ecd2d550d881f/1605556294719-BE75Q3F15ZK3D6SHI763/Screen+Shot+2020-08-09+at+1.01.40+PM.jpeg Video/Blog - Squatting https://images.squarespace-cdn.com/content/v1/5d79cc031f6ecd2d550d881f/1605556345724-MWX2WYNT0SW2JLU1NUR2/DSC06073.jpeg Video/Blog - Squatting https://images.squarespace-cdn.com/content/v1/5d79cc031f6ecd2d550d881f/1605556496491-7Z96O47YMKDDRLB96DN1/DSC06081.jpeg Video/Blog - Squatting https://runningwildchiro.com/educational-resources/ankle-dorsiflexion-flow monthly 0.5 2026-03-09 https://runningwildchiro.com/educational-resources/how-to-sit-on-the-floor monthly 0.5 2026-03-10 https://images.squarespace-cdn.com/content/v1/5d79cc031f6ecd2d550d881f/1604715284879-ZCFXBN4RRF2BHZZLF78D/Posture+Education Video/Blog - How To Sit On The Floor - 1. Criss-Cross This is pretty much the standard for how people think you can sit on the floor. But there are so many more ways. Always make sure you switch what leg you cross over the other https://images.squarespace-cdn.com/content/v1/5d79cc031f6ecd2d550d881f/1604715592926-0XU1OGWSMB3BOUNUH4FC/Leg+Stretches Video/Blog - How To Sit On The Floor - 2. One foot in/one foot out To add a hamstring stretch, try straightening one leg out to the side. https://images.squarespace-cdn.com/content/v1/5d79cc031f6ecd2d550d881f/1604715744015-EQYE2M69CER2RX4VLO1F/Move+More Video/Blog - How To Sit On The Floor - 3. 90/90 This is probably my favorite way to sit on the floor, because it is working on both internal rotation and external rotation of your hips. https://images.squarespace-cdn.com/content/v1/5d79cc031f6ecd2d550d881f/1604715827293-J3SGRFVASDUDD89GRRCS/Sit+on+the+floor Video/Blog - How To Sit On The Floor - 4. Sit on your heels You can do this with your toes tucked or untucked for different foot stretches. This is also a great position because you are getting full flexion of your knees (if this is hard for you, place a rolled up towel behind your knees). https://images.squarespace-cdn.com/content/v1/5d79cc031f6ecd2d550d881f/1604716231676-13XC50F1UIDTT4QAOIZR/Postural+Education Video/Blog - How To Sit On The Floor - 5. Hips side-to-side When you need a little break from sitting on your heels, simply shift your hips to one side. https://images.squarespace-cdn.com/content/v1/5d79cc031f6ecd2d550d881f/1604716303776-MF8KANQH5MENWMMJ20GW/Adductor+Stretch Video/Blog - How To Sit On The Floor - 6. Butterfly Stretch This is another classic stretch. But how often do you actually sit like this on the floor? If you start adding this to your sitting routine that’s one less stretch you have to do at the gym. If keeping a slight arch in your lower back is difficult, sit on a couple pillows to elevate your hips. https://images.squarespace-cdn.com/content/v1/5d79cc031f6ecd2d550d881f/1604716753891-8BLYSYKMF146MEICIQAL/Adductor+Stretch Video/Blog - How To Sit On The Floor - 7. Straddle Adductor Stretch If the butterfly stretch isn’t intense enough for you, you can straighten your knees. https://images.squarespace-cdn.com/content/v1/5d79cc031f6ecd2d550d881f/1604717467994-0ZK1CA9I3ET8AWWVE2UV/Hamstring+Stretch Video/Blog - How To Sit On The Floor - 8. Legs Straight Out This position can be harder than in looks for some. To make it a little easier, you can lead against the couch or a wall. https://images.squarespace-cdn.com/content/v1/5d79cc031f6ecd2d550d881f/1604717364047-28HX5O1U9768RZ2G1BWR/Deep+Squat Video/Blog - How To Sit On The Floor - 9. Squat Even if you can’t comfortably hold a deep, you can sit on small stool or foam roller. https://images.squarespace-cdn.com/content/v1/5d79cc031f6ecd2d550d881f/1604717584682-GVNTX3VTL3PND281GEY4/Move+More Video/Blog - How To Sit On The Floor - 10. Lie on Your Stomach Technically not sitting, but lying on your stomach is another option for a way to rest on the floor. https://images.squarespace-cdn.com/content/v1/5d79cc031f6ecd2d550d881f/1604717784189-H5P840HGVUJWKP2AF4R7/Squamish+Chiropractor Video/Blog - How To Sit On The Floor - Pillows, poofs, foam rollers, stools, etc… These are all great ways to make the ground a little more comfortable, or to help you maintain a slight arch in your lower back. https://runningwildchiro.com/educational-resources/are-you-a-rib-thruster monthly 0.5 2026-03-09 https://images.squarespace-cdn.com/content/v1/5d79cc031f6ecd2d550d881f/1605643400191-8OXS1DS6984M1LRSO618/Squamish+Back+Pain Video/Blog - Are You A Rib Thruster - Notice how my lower ribs are flaring out, so my ribs are more forward than pubic bone. https://images.squarespace-cdn.com/content/v1/5d79cc031f6ecd2d550d881f/1605643458874-2P5JIMC9BCTCEDC9E1KO/Standing+posture Video/Blog - Are You A Rib Thruster - When you anchor your lower ribs, your ribs are aligned with your pubic bone. This allows for better core activation and a more neutral spine and posture. https://images.squarespace-cdn.com/content/v1/5d79cc031f6ecd2d550d881f/1605643634656-ZQ1VDEDJIJH4YX3HIOXO/Rib+Thrusting Video/Blog - Are You A Rib Thruster - Run your hands down the front of your ribcage to your stomach. You shouldn’t feel a distinct bump from the transition of your rib cage to your stomach. https://images.squarespace-cdn.com/content/v1/5d79cc031f6ecd2d550d881f/1605643705261-Z7TLITOSMPNLL3W9Z98I/Shoulder+Mobility+Assessment Video/Blog - Are You A Rib Thruster - Now, reach your arms over your head and reassess the transition from you rib cage to your stomach. If you find the rib bump gets bigger, you now know that you are compensating shoulder range of motion for rib thrusting. https://images.squarespace-cdn.com/content/v1/5d79cc031f6ecd2d550d881f/1605643834181-DIBD03Z5X0PBH9M2TYFZ/Rib+Thrusting Video/Blog - Are You A Rib Thruster - Run your hands along the transition of your lower rib cage and your stomach, if you feel a distinct bump, that is a sign you are rib thrusting. https://images.squarespace-cdn.com/content/v1/5d79cc031f6ecd2d550d881f/1605643895583-HK9EFGFUTGW568B3Q3PA/Back+pain+assessment Video/Blog - Are You A Rib Thruster - Now reach your arms over your head. Did the rib bump get bigger?( Ignore the exercise band (that is for an exercise below) https://images.squarespace-cdn.com/content/v1/5d79cc031f6ecd2d550d881f/1605642549819-L272QOOSUZTJGGYV4SG8/Effective+Core+Exercises Video/Blog - Are You A Rib Thruster - Supine Over Head Reach Anchor your lower rib Using an exercises band, pull wrists apart Slowly reach arms over head Stopping if you can no longer keep ribs anchored https://images.squarespace-cdn.com/content/v1/5d79cc031f6ecd2d550d881f/1605642631166-NSWG2WKFRSM98PQUSIFZ/Squamish+Core+Exercises Video/Blog - Are You A Rib Thruster - Dead Bug Anchor your lower ribs Lift legs up and reach arms forward Slowly reach one arm over your head and then the other Slowly straighten one leg and then the other https://images.squarespace-cdn.com/content/v1/5d79cc031f6ecd2d550d881f/1605642685674-0OHGZYGHMT2GJK2QJYSG/Squamish+Core+Exercises Video/Blog - Are You A Rib Thruster - Bird Dog Starting in table top, anchor your lower ribs Reach one arm over your head and then the other Straighten one leg behind you and then the other https://images.squarespace-cdn.com/content/v1/5d79cc031f6ecd2d550d881f/1605643219969-03D8V4RKJM2G4FS6ERC2/Squamish+Mid+Back+Pain Video/Blog - Are You A Rib Thruster - Foam Roll Mid Back Lie down on the foam roller, vertically and do snow angels with your arms Make sure to keep your ribs anchored!! You can also place the foam roller horizontally and roll your back up and down https://images.squarespace-cdn.com/content/v1/5d79cc031f6ecd2d550d881f/1605643250622-EXFVPPUONY5ALPFKE2Y3/Shoulder+Stretch Video/Blog - Are You A Rib Thruster - Shoulder stretch Shoulder mobility stretch to help decrease back pain https://runningwildchiro.com/educational-resources/desk-job-movements-tips monthly 0.5 2026-03-10 https://runningwildchiro.com/educational-resources/core-flow monthly 0.5 2026-03-09 https://runningwildchiro.com/educational-resources/different-ways-to-sit-on-a-chair monthly 0.5 2026-03-10 https://images.squarespace-cdn.com/content/v1/5d79cc031f6ecd2d550d881f/1604682242741-0SLZW24GHHYC7QA1A3OF/Squamish+prenatal+chiropractic Video/Blog - Different Ways To Sit On A Chair - 1. Unsupported Scoot to the edge of your chair and sit up tall. This is a great way to work on your core muscles, with out working on your core muscles ;) https://images.squarespace-cdn.com/content/v1/5d79cc031f6ecd2d550d881f/1604682396880-6PNIKKD356PEQ256KVP5/Squamish+Paediatric+Chiropractor Video/Blog - Different Ways To Sit On A Chair - 2. Supported Using a back rest is a-okay, just make sure you keep a slight arch in your lower back. Using a pillow will better support your Lumbar curve and makes sitting more comfortable. https://images.squarespace-cdn.com/content/v1/5d79cc031f6ecd2d550d881f/1604682554960-Z7HYNC4CE7XX7SAZBYZA/Back+Pain+Relief Video/Blog - Different Ways To Sit On A Chair - 3. Figure 4 Stretch If you have tight hips, this should be one of your go to sitting positions. It allows you to work on opening up your hips, with out taking more time out of your day to stretch. This can be done with your back supported or unsupported, just make sure to switch legs! https://images.squarespace-cdn.com/content/v1/5d79cc031f6ecd2d550d881f/1604682697531-I5OHZZN1F9U24HWL3WI9/Postpartum+Chiropractic Video/Blog - Different Ways To Sit On A Chair - 4. Criss Cross Is a great way to get your hips and knees moving more. Just remember to switch what leg is closet to you. https://images.squarespace-cdn.com/content/v1/5d79cc031f6ecd2d550d881f/1604682885285-OTFQFRSADT12I6T2SRDL/Posture+Education Video/Blog - Different Ways To Sit On A Chair - 5. Modified One Leg Squat Trying to work on your deep squat? This is a great way to sit to work on your hip, knee and ankle flexion. If possible, try to keep a slight arch in your lower back. Click here to learn more about improving your deep squat (Coming soon) https://images.squarespace-cdn.com/content/v1/5d79cc031f6ecd2d550d881f/1604683142661-G9TBR6RCIS654IDWR4LK/Movement+Education Video/Blog - Different Ways To Sit On A Chair - 6. Hamstring Stretch When sitting too often our hamstrings also tend to shorten, so working on lengthening them might be a good idea. When stretching your hamstrings, make sure you keep a slight arch in your lower back https://images.squarespace-cdn.com/content/v1/5d79cc031f6ecd2d550d881f/1604683315254-D6AZL90D8D19EW1F6CLN/Squamish+Holistic+Approach Video/Blog - Different Ways To Sit On A Chair - 7. Adductor Stretch When clothing allows, this is a great way to release your adductors and free up your hips and low back! https://images.squarespace-cdn.com/content/v1/5d79cc031f6ecd2d550d881f/1604683416911-729G67V8C2FXTL6SWV53/Squamish+Back+Pain Video/Blog - Different Ways To Sit On A Chair - 8. Reverse The Chair Who said there is only one way to sit in a chair? Get creative with your movement and switch it up! https://images.squarespace-cdn.com/content/v1/5d79cc031f6ecd2d550d881f/1604683600015-TEO709R8Z3OYCVLSRXGM/Squamish+Low+Back+Pain Video/Blog - Different Ways To Sit On A Chair - 9. Modified Deep Squat Another deep squat variation!! Because seriously, you can not deep squat too much in a day. To learn more, click here (coming soon) https://images.squarespace-cdn.com/content/v1/5d79cc031f6ecd2d550d881f/1604684171215-X939CPHNBEAJLEZ5YCOF/Squamish+Breastfeeding+Support Video/Blog - Different Ways To Sit On A Chair - 10. Elbow Rest When resting your elbows on your thighs, make sure you hinge from the hips and keep a nice long spine. This is such a great movement for the health and longevity of your body! https://images.squarespace-cdn.com/content/v1/5d79cc031f6ecd2d550d881f/1604684303565-9G5FYGDTI6YM95GEQV56/Squamish+Adventure Video/Blog - Different Ways To Sit On A Chair - BONUS Get creative, the more your move your body the. better!! https://runningwildchiro.com/educational-resources/returning-to-running-difficulties monthly 0.5 2026-03-10 https://runningwildchiro.com/educational-resources/important-info-about-diastasis-recti monthly 0.5 2026-03-10 https://images.squarespace-cdn.com/content/v1/5d79cc031f6ecd2d550d881f/1599775657305-CZEIH498P6ZSDVR15GEB/Diastasis+Postnatal+Support Video/Blog - Diastasis Recti: Important Information You Need To Know - There are many contributing factors that can lead to a DRA and most of the time it is a combination of many factors. Most people believe that it is due to the growing abdomen, pressure from baby and the hormonal changes that relax the tissues and ligaments. And of course those are contributing factors, but why then do some moms not get it, or why do some fit men develop it? This is because your posture, alignment and movement patterns have an equal contributing factor to developing a diastasis. https://images.squarespace-cdn.com/content/v1/5d79cc031f6ecd2d550d881f/1598464733579-R0MPM9X80ZGF5RW5GC9M/Squamish+Postpartum+Support Video/Blog - Diastasis Recti: Important Information You Need To Know - To start: Lie on the ground with your knees bent and lift your head and shoulders off the floor Palpate mid line from your rib cage down to your pubic bone https://images.squarespace-cdn.com/content/v1/5d79cc031f6ecd2d550d881f/1598465033374-XQ2N9CX8PWL0RBYCKYDN/Squamish+Postpartum+Chiropractor Video/Blog - Diastasis Recti: Important Information You Need To Know - If you feel a gap Check the width by how many fingers can fill it (1 finger, 2 finger, 3 finger, etc.) Check the length (in inches or centimeters) Check the integrity of the gap, does a finger barely sink through (shallow) does it go half way through (moderate) or does it sink straight through with no resistance (deep) https://images.squarespace-cdn.com/content/v1/5d79cc031f6ecd2d550d881f/1598566281875-RYXZHTN60VCKGHI35FKE/DSC04699.jpeg Video/Blog - Diastasis Recti: Important Information You Need To Know https://images.squarespace-cdn.com/content/v1/5d79cc031f6ecd2d550d881f/1598566287172-RK6XBTBLHAFY2BEKF9YL/DSC04704.jpeg Video/Blog - Diastasis Recti: Important Information You Need To Know https://images.squarespace-cdn.com/content/v1/5d79cc031f6ecd2d550d881f/1598566291301-LEQDSE18IXP3JPYPNMEA/DSC04707.jpeg Video/Blog - Diastasis Recti: Important Information You Need To Know https://images.squarespace-cdn.com/content/v1/5d79cc031f6ecd2d550d881f/1598566730245-VSZVMGVMRVFUQ7UJ7EZL/UNADJUSTEDNONRAW_thumb_5b17.jpeg Video/Blog - Diastasis Recti: Important Information You Need To Know https://images.squarespace-cdn.com/content/v1/5d79cc031f6ecd2d550d881f/1598566299440-4KN1U5VXHFNH3MVF7RB8/DSC04638.jpeg Video/Blog - Diastasis Recti: Important Information You Need To Know https://images.squarespace-cdn.com/content/v1/5d79cc031f6ecd2d550d881f/1598566531485-BB7XSC119T3IDGJG9BUB/DSC04662+2.jpeg Video/Blog - Diastasis Recti: Important Information You Need To Know https://images.squarespace-cdn.com/content/v1/5d79cc031f6ecd2d550d881f/1598566663112-VVDODBLW9SJMJ0FTT6S4/DSC04888.jpeg Video/Blog - Diastasis Recti: Important Information You Need To Know https://images.squarespace-cdn.com/content/v1/5d79cc031f6ecd2d550d881f/1598567312236-Y63M8UKR1LTRR99J8MRN/Squamish+breathing+technique Video/Blog - Diastasis Recti: Important Information You Need To Know - Start by lying down on your back Place one hand on your tummy and one hand on your chest Feel your breath and notice what hand is predominantly moving Try to have just the hand on your belly move for 5-10 breaths Place both hands on your sides and breathe into both hands evenly for 5-10 breaths Place both hands on your lower back (where your kidneys are) and breathe into your hands for 5-10 breaths This is usually the hardest one and might require a few days to get your breath into this area https://images.squarespace-cdn.com/content/v1/5d79cc031f6ecd2d550d881f/1598567380615-JVZ6DA68FCVXR489WWMU/Postnatal+Core+Exercises Video/Blog - Diastasis Recti: Important Information You Need To Know - Lie on your left side, propped up on your left forearm Ankles, hips, shoulders and ears should be in a straight line Nose, sternum, belly button should also be in a straight line (lift up at your bra line) Slight abdominal brace (like something is about to hit you in the stomach or a gentle cough) https://images.squarespace-cdn.com/content/v1/5d79cc031f6ecd2d550d881f/1598567460135-XUQ4ETQELQFV2JUYST80/Postnatal+Running+Support Video/Blog - Diastasis Recti: Important Information You Need To Know - Extend hips in an upward diagonal motion (keeping a straight light from your knees, hips, shoulders and ears) Hold and option to lift top arm and top leg forward Lower arm and leg to side and then slowly lower hips in a downward diagonal motion back to the starting position Repeat 5-10 on each side https://images.squarespace-cdn.com/content/v1/5d79cc031f6ecd2d550d881f/1598567224804-MZ10ASBEZGBW7P508IG8/Diastasis+Recti+Core+Rehab Video/Blog - Diastasis Recti: Important Information You Need To Know - Start on your hands and knees in a table top position Balance a pillow or a foam roller on your low back (this helps to prevent your low back from over rotating) Roll your elbows inward, so your elbow pits are pointed forward Perform a slight abdominal brace (like something is about to hit you in the stomach or a gentle cough) https://images.squarespace-cdn.com/content/v1/5d79cc031f6ecd2d550d881f/1598567276072-QOZ9O8FB9SHZLV43BY20/Diastasis+Rehab+Program Video/Blog - Diastasis Recti: Important Information You Need To Know - Slowly reach one arm over your head, lower, then repeat with the other arm Slowly straighten one leg back, lower, then repeat with the other leg Repeat 2-4 reps (arm/arm/leg/leg being 1 rep) https://images.squarespace-cdn.com/content/v1/5d79cc031f6ecd2d550d881f/1598567731507-V7NWFRG9FNEX3RP932HS/Squamish+Chiropractor+Diastasis Video/Blog - Diastasis Recti: Important Information You Need To Know - Lie on the ground and lift one leg at a time Anchor your lower ribs down and f ocus on your 360 breathing Perform a slight abdominal brace (like something is about to hit you in the stomach or a gentle cough), maintain this brace while you continue 360 breathing Check your diastasis for increased gapping or coning/doming https://images.squarespace-cdn.com/content/v1/5d79cc031f6ecd2d550d881f/1598567747155-6PI5NYM0HNBRNFSJSPM0/Squamish+Prenatal Video/Blog - Diastasis Recti: Important Information You Need To Know - Slowly reach one arm over your head, while maintaining the abdominal brace, and then the other arm Slowly lower one leg, bring it back up and then the other leg. Repeat 3-5 reps (arm/arm/leg/leg being 1 rep) https://images.squarespace-cdn.com/content/v1/5d79cc031f6ecd2d550d881f/1598568797040-0L5S1CVQS32BPX0OXFB7/Postnatal+Posture+Stretch Video/Blog - Diastasis Recti: Important Information You Need To Know - Overhead shoulder stretch (with an added hamstring stretch) Place feet slightly wider than hip width apart and keep your knees soft (or slightly bent) Bend forward and place your hands on a counter or chair Maintain a slight arch in your lower back and think about lifting your sit bones up toward the sky Hold for 1-3 minutes https://images.squarespace-cdn.com/content/v1/5d79cc031f6ecd2d550d881f/1598568947273-V8XP22T0AGK158HBX9ZU/Hip+Pain+Exercise Video/Blog - Diastasis Recti: Important Information You Need To Know - Hip Wave Sit on the ground with your knees and feet hip width apart Place heels on the ground and bend your knees Wind shield your knees to one side and then the other Repeat 5-10 times on each side https://images.squarespace-cdn.com/content/v1/5d79cc031f6ecd2d550d881f/1598568981051-1B3OLQD82YJ03OWGBKCJ/Low+Back+Pain+Stretch Video/Blog - Diastasis Recti: Important Information You Need To Know - Adductor Stretch There are two different ways to stretch your inner thighs Lie on your back with your feet together and your knees out wide (aka butterfly stretch) Or for a more intense stretch, start with your legs up on a wall and slowly slide your legs apart (making a “V” with your legs), when done slowly bring your legs together and roll to one side Hold for 1-3 minutes https://images.squarespace-cdn.com/content/v1/5d79cc031f6ecd2d550d881f/1598568995769-VST5T1ES1657MW5TM7MU/Foam+Roll+Mid+Back Video/Blog - Diastasis Recti: Important Information You Need To Know - Foam Roll Thoracic Spine Lie down on the foam roller, positioning it across your back, just below where your bra line is Place your hands behind your head and arch your back over the foam roller Hold for a couple seconds, breathe, then lift your butt up, slide down 1 inch, so the foam roller moves up your back to the vertebrae above Repeat until you get to the base of your neck. https://images.squarespace-cdn.com/content/v1/5d79cc031f6ecd2d550d881f/1598466630121-GTTG7DYR5IR54P49PUJH/Diastasis+Progress+Checksheet Video/Blog - Diastasis Recti: Important Information You Need To Know https://runningwildchiro.com/educational-resources/pelvicfloor-trampoline-or-hammock monthly 0.5 2026-03-09 https://images.squarespace-cdn.com/content/v1/5d79cc031f6ecd2d550d881f/1593565480551-5NLK9J0SQ25SRMYP2MB2/Squamish+Pelvic+Floor Video/Blog - Is your pelvic floor a trampoline or a hammock? https://images.squarespace-cdn.com/content/v1/5d79cc031f6ecd2d550d881f/1593565298556-T8Z7XQHNVKRIQFVKPG7B/Low+Back+Exercises Video/Blog - Is your pelvic floor a trampoline or a hammock? https://images.squarespace-cdn.com/content/v1/5d79cc031f6ecd2d550d881f/1593565100755-CN2VDWVZKYA1ER7LOI61/Running+Wild+Logo.jpg Video/Blog - Is your pelvic floor a trampoline or a hammock? https://runningwildchiro.com/educational-resources/returning-to-running-checklist-after-having-a-baby monthly 0.5 2026-03-09 https://images.squarespace-cdn.com/content/v1/5d79cc031f6ecd2d550d881f/1596687137795-U7JH4N1IV44S8CICQEVV/Running+Wild+Logo.jpg Video/Blog - Are You Ready To Start Running After Having A Baby? https://runningwildchiro.com/educational-resources/hip-flow-part-1 monthly 0.5 2026-03-09 https://images.squarespace-cdn.com/content/v1/5d79cc031f6ecd2d550d881f/1596687137795-U7JH4N1IV44S8CICQEVV/Running+Wild+Logo.jpg Video/Blog - Hip Flow You Can Do At Home https://runningwildchiro.com/educational-resources/360-breathing-diaphragmatic-breathing monthly 0.5 2026-03-10 https://images.squarespace-cdn.com/content/v1/5d79cc031f6ecd2d550d881f/1593557539196-ZF1T0GD8IVPTPA3H7FZV/Squamish+Diaphragmatic+Breathing Video/Blog - 360 Breathing aka Diaphragmatic Breathing https://images.squarespace-cdn.com/content/v1/5d79cc031f6ecd2d550d881f/1593557662864-RHJOGU476KQW1VD38ILG/Squamish+Chiropractor Video/Blog - 360 Breathing aka Diaphragmatic Breathing https://runningwildchiro.com/educational-resources/posture-more-important-than-corrective-exercises monthly 0.5 2026-03-10 https://images.squarespace-cdn.com/content/v1/5d79cc031f6ecd2d550d881f/1592974166008-ZDMUXFDEYEM3KVOD45C3/Posture+Education Video/Blog - Your Posture May Be More Important Than Corrective Exercises https://images.squarespace-cdn.com/content/v1/5d79cc031f6ecd2d550d881f/1593564006798-GLN09Q48AVD0C7BHWDE0/Standing+posture+education Video/Blog - Your Posture May Be More Important Than Corrective Exercises https://images.squarespace-cdn.com/content/v1/5d79cc031f6ecd2d550d881f/1593564149238-LXC6A10FRIEY25ULQA1M/Bending+Mechanics Video/Blog - Your Posture May Be More Important Than Corrective Exercises https://images.squarespace-cdn.com/content/v1/5d79cc031f6ecd2d550d881f/1593564379424-CC9B158C3Q98GLDOGJIL/Deep+Squat+Exercise Video/Blog - Your Posture May Be More Important Than Corrective Exercises https://images.squarespace-cdn.com/content/v1/5d79cc031f6ecd2d550d881f/1593564480985-1WDHL3G5LBR9U4TQB69N/Squamish+Chiropractor Video/Blog - Your Posture May Be More Important Than Corrective Exercises https://runningwildchiro.com/educational-resources/how-to-transition-into-a-minimal-shoe monthly 0.5 2026-03-10 https://images.squarespace-cdn.com/content/v1/5d79cc031f6ecd2d550d881f/1593555373598-CUITCDOOATEYLN9KQF5R/Minimal+Shoes Video/Blog - How To Start Transitioning Into A More Minimal Shoe Here are my current go to shoes: Luna Mondo Sandals, Xero Z-Trek Sandals, Soft Star Solstice Sandals, Altra Lone Peaks and Vivo Fulham Boots. https://images.squarespace-cdn.com/content/v1/5d79cc031f6ecd2d550d881f/1593555810718-NPDG8LHJ2DUJQ5ISFC4Q/Minimal+Shoes Video/Blog - How To Start Transitioning Into A More Minimal Shoe These Vivo boots have a zero heel drop, wide toe box and are very bendy. https://images.squarespace-cdn.com/content/v1/5d79cc031f6ecd2d550d881f/1593555978571-RZPZJ9W5ET31D8LW6RES/Foot+Pain+Relief Video/Blog - How To Start Transitioning Into A More Minimal Shoe Injinji toe socks and correct toes are great with helping to create more space in between your toes. https://images.squarespace-cdn.com/content/v1/5d79cc031f6ecd2d550d881f/1593556743425-7HL99X65MD2840Y03QQR/Squamish+Chiropractor Video/Blog - How To Start Transitioning Into A More Minimal Shoe https://runningwildchiro.com/educational-resources/hip-flow-1 monthly 0.5 2026-03-09 https://runningwildchiro.com/educational-resources/hip-flow-part-2 monthly 0.5 2026-03-09 https://runningwildchiro.com/educational-resources/chest-opener-flow monthly 0.5 2026-03-10 https://runningwildchiro.com/educational-resources/category/Pain+and+Posture monthly 0.5 https://runningwildchiro.com/educational-resources/category/Baby+and+Breastfeeding monthly 0.5 https://runningwildchiro.com/educational-resources/category/Prenatal monthly 0.5 https://runningwildchiro.com/educational-resources/category/Postnatal monthly 0.5 https://runningwildchiro.com/educational-resources/category/Running monthly 0.5 https://runningwildchiro.com/educational-resources/category/Exercises monthly 0.5 https://runningwildchiro.com/educational-resources/tag/Ankle+pain monthly 0.5 https://runningwildchiro.com/educational-resources/tag/education monthly 0.5 https://runningwildchiro.com/educational-resources/tag/running+stretches monthly 0.5 https://runningwildchiro.com/educational-resources/tag/movement+tips monthly 0.5 https://runningwildchiro.com/educational-resources/tag/running+moms monthly 0.5 https://runningwildchiro.com/educational-resources/tag/knee+pain monthly 0.5 https://runningwildchiro.com/educational-resources/tag/running+mobility monthly 0.5 https://runningwildchiro.com/educational-resources/tag/diastasis monthly 0.5 https://runningwildchiro.com/educational-resources/tag/wrist+exercises monthly 0.5 https://runningwildchiro.com/educational-resources/tag/abdominal+breathing monthly 0.5 https://runningwildchiro.com/educational-resources/tag/neck+pain monthly 0.5 https://runningwildchiro.com/educational-resources/tag/Diaphragmatic+breathing monthly 0.5 https://runningwildchiro.com/educational-resources/tag/strong+glutes monthly 0.5 https://runningwildchiro.com/educational-resources/tag/pregnancy monthly 0.5 https://runningwildchiro.com/educational-resources/tag/postnatal+running monthly 0.5 https://runningwildchiro.com/educational-resources/tag/running+mamas monthly 0.5 https://runningwildchiro.com/educational-resources/tag/abdominala+tension monthly 0.5 https://runningwildchiro.com/educational-resources/tag/Running monthly 0.5 https://runningwildchiro.com/educational-resources/tag/hip+pain monthly 0.5 https://runningwildchiro.com/educational-resources/tag/zero+heel+drop monthly 0.5 https://runningwildchiro.com/educational-resources/tag/foot+flow monthly 0.5 https://runningwildchiro.com/educational-resources/tag/back+stretches monthly 0.5 https://runningwildchiro.com/educational-resources/tag/postnatal monthly 0.5 https://runningwildchiro.com/educational-resources/tag/glute+strength monthly 0.5 https://runningwildchiro.com/educational-resources/tag/squatting monthly 0.5 https://runningwildchiro.com/educational-resources/tag/ankle+dorsiflexion monthly 0.5 https://runningwildchiro.com/educational-resources/tag/low+back+pain monthly 0.5 https://runningwildchiro.com/educational-resources/tag/movement+matterns monthly 0.5 https://runningwildchiro.com/educational-resources/tag/core+muscles monthly 0.5 https://runningwildchiro.com/educational-resources/tag/yoga monthly 0.5 https://runningwildchiro.com/educational-resources/tag/desk+job monthly 0.5 https://runningwildchiro.com/educational-resources/tag/decrease+stress monthly 0.5 https://runningwildchiro.com/educational-resources/tag/hand+pain monthly 0.5 https://runningwildchiro.com/educational-resources/tag/running+strength monthly 0.5 https://runningwildchiro.com/educational-resources/tag/ankle+mobility monthly 0.5 https://runningwildchiro.com/educational-resources/tag/Neck monthly 0.5 https://runningwildchiro.com/educational-resources/tag/daily+movement monthly 0.5 https://runningwildchiro.com/educational-resources/tag/footwear monthly 0.5 https://runningwildchiro.com/educational-resources/tag/Movement monthly 0.5 https://runningwildchiro.com/educational-resources/tag/posture monthly 0.5 https://runningwildchiro.com/educational-resources/tag/minimal+shoes monthly 0.5 https://runningwildchiro.com/educational-resources/tag/health monthly 0.5 https://runningwildchiro.com/educational-resources/tag/kegels monthly 0.5 https://runningwildchiro.com/educational-resources/tag/sitting+posture monthly 0.5 https://runningwildchiro.com/educational-resources/tag/shoes monthly 0.5 https://runningwildchiro.com/educational-resources/tag/planks monthly 0.5 https://runningwildchiro.com/educational-resources/tag/Ankle monthly 0.5 https://runningwildchiro.com/educational-resources/tag/move+more monthly 0.5 https://runningwildchiro.com/educational-resources/tag/standing monthly 0.5 https://runningwildchiro.com/educational-resources/tag/360+breath monthly 0.5 https://runningwildchiro.com/educational-resources/tag/deep+squat monthly 0.5 https://runningwildchiro.com/educational-resources/tag/back+pain monthly 0.5 https://runningwildchiro.com/educational-resources/tag/core+strength monthly 0.5 https://runningwildchiro.com/educational-resources/tag/diastasis+recti monthly 0.5 https://runningwildchiro.com/educational-resources/tag/Knee+Pain monthly 0.5 https://runningwildchiro.com/educational-resources/tag/running+warm+up monthly 0.5 https://runningwildchiro.com/educational-resources/tag/women%27s+health monthly 0.5 https://runningwildchiro.com/educational-resources/tag/movement monthly 0.5 https://runningwildchiro.com/educational-resources/tag/daily+movements monthly 0.5 https://runningwildchiro.com/educational-resources/tag/strength monthly 0.5 https://runningwildchiro.com/educational-resources/tag/movement+matters monthly 0.5 https://runningwildchiro.com/educational-resources/tag/abdominal+tension monthly 0.5 https://runningwildchiro.com/educational-resources/tag/Diastasis monthly 0.5 https://runningwildchiro.com/educational-resources/tag/pelvic+floor monthly 0.5 https://runningwildchiro.com/educational-resources/tag/single+leg+dead+lifts monthly 0.5 https://runningwildchiro.com/educational-resources/tag/Pelvic+Floor monthly 0.5 https://runningwildchiro.com/educational-resources/tag/run+strong monthly 0.5 https://runningwildchiro.com/educational-resources/tag/barefoot monthly 0.5 https://runningwildchiro.com/educational-resources/tag/pelvic+floor+pain monthly 0.5 https://runningwildchiro.com/educational-resources/tag/postpartum monthly 0.5 https://runningwildchiro.com/educational-resources/tag/hand+flow monthly 0.5 https://runningwildchiro.com/educational-resources/tag/healthy+lifestyle monthly 0.5 https://runningwildchiro.com/educational-resources/tag/rear+foot+elevated+split+squats monthly 0.5 https://runningwildchiro.com/educational-resources/tag/Core monthly 0.5 https://runningwildchiro.com/educational-resources/tag/pelvic+floor+dysfunction monthly 0.5 https://runningwildchiro.com/educational-resources/tag/corrective+exercises monthly 0.5 https://runningwildchiro.com/educational-resources/tag/upper+back+pain monthly 0.5 https://runningwildchiro.com/educational-resources/tag/diaphragm monthly 0.5 https://runningwildchiro.com/educational-resources/tag/ankle+stretches monthly 0.5 https://runningwildchiro.com/educational-resources/tag/bending monthly 0.5 https://runningwildchiro.com/educational-resources/tag/core monthly 0.5 https://runningwildchiro.com/educational-resources/tag/back+strength monthly 0.5 https://runningwildchiro.com/educational-resources/tag/incontinence monthly 0.5 https://runningwildchiro.com/educational-resources/tag/running+shoes monthly 0.5 https://runningwildchiro.com/educational-resources/tag/pelvic+prolapse monthly 0.5 https://runningwildchiro.com/educational-resources/tag/Breathing monthly 0.5 https://runningwildchiro.com/educational-resources/tag/shoulder+pain monthly 0.5 https://runningwildchiro.com/educational-resources/tag/stress+management monthly 0.5 https://runningwildchiro.com/educational-resources/tag/daily+stretches monthly 0.5 https://runningwildchiro.com/educational-resources/tag/casual+shoes monthly 0.5 https://runningwildchiro.com/educational-resources/tag/running+struggles monthly 0.5 https://runningwildchiro.com/educational-resources/tag/squat monthly 0.5 https://runningwildchiro.com/educational-resources/tag/Hips monthly 0.5 https://runningwildchiro.com/educational-resources/tag/wrist+pain monthly 0.5 https://runningwildchiro.com/educational-resources/tag/Hip+Pain monthly 0.5 https://runningwildchiro.com/educational-resources/tag/running monthly 0.5 https://runningwildchiro.com/educational-resources/tag/prenatal monthly 0.5 https://runningwildchiro.com/educational-resources/tag/wrist+strength monthly 0.5 https://runningwildchiro.com/educational-resources/tag/belly+breathing monthly 0.5 https://runningwildchiro.com/educational-resources/tag/hip+strength monthly 0.5 https://runningwildchiro.com/educational-resources/tag/Upper+back monthly 0.5 https://runningwildchiro.com/educational-resources/tag/hip+flow monthly 0.5 https://runningwildchiro.com/educational-resources/tag/upper+body+stretches monthly 0.5 https://runningwildchiro.com/educational-resources/tag/Hip+flow monthly 0.5 https://runningwildchiro.com/educational-resources/tag/foot+pain monthly 0.5 https://runningwildchiro.com/educational-resources/tag/push+ups monthly 0.5 https://runningwildchiro.com/educational-resources/tag/Pelvic+floor monthly 0.5 https://runningwildchiro.com/educational-resources/tag/core+exercises monthly 0.5 https://runningwildchiro.com/educational-resources/tag/Squatting monthly 0.5 https://runningwildchiro.com/educational-resources/tag/strength+training+for+runners monthly 0.5 https://runningwildchiro.com/educational-resources/tag/hips monthly 0.5 https://runningwildchiro.com/educational-resources/tag/Shoulders monthly 0.5 https://runningwildchiro.com/educational-resources/tag/Stretches monthly 0.5 https://runningwildchiro.com/educational-resources/tag/foot+exercises monthly 0.5 https://runningwildchiro.com/educational-resources/tag/Strength monthly 0.5 https://runningwildchiro.com/educational-resources/tag/sitting monthly 0.5 https://runningwildchiro.com/404-custom-page daily 0.75 2026-03-06 https://runningwildchiro.com/contact daily 0.75 2026-03-17 https://images.squarespace-cdn.com/content/v1/5d79cc031f6ecd2d550d881f/69d171b3-9039-4053-b1b1-f4277f410ba8/Fireweed+Icon+-+Outlined.png https://runningwildchiro.com/patrick-run-testimony daily 0.75 2026-03-05 https://images.squarespace-cdn.com/content/v1/5d79cc031f6ecd2d550d881f/1620157051244-EGFV3OJOI49OKS0HVKJA/image-asset.png Patrick's Testimony - “I was in a perpetual cycle of training, getting injured and not quite being ready to race but racing anyways…” I started to seek a running coach because I felt like I was in a perpetual cycle of training for a race, getting injured, resting, not quite being ready to race but racing anyways, rest for a month because of injury and repeat all over again. As I looked to extend my distance into ultras, I was looking to shake that cycle and learn how to better prepare for a race. In addition to that, I was looking for someone that has seen success in the ultra distances as well as maybe had experienced a fair amount of injuries themselves in the past and had knowledge and expertise on how to avoid them in the future. Coach Alyssa embodies this perfectly, not only did she have success at distances I was seeking to run, but she had dealt with injuries and has the expertise to get you out of those injuries. Coach Alyssa is flexible with your time and considers your day to day life as she builds your training plan. She lays out a very detailed framework as well as provides links and specific characteristics to focus on while training. Through training with Coach Alyssa, I learned the importance of balance between strength training and running and specific exercises to target areas of weakness. Following my first couple months training with Coach Alyssa, she helped me comeback from an injury from my last race and I even found some success by placing third overall in my first race back. She does a great job utilizing technology to review your technique and gives you pointers on how to fix certain habits you may have developed over your running career. Coach Alyssa’s medical expertise along side her success in running at many different distances makes her a perfect fit for runners at all distances and for those who are getting over an injury and looking to build habits that will help prevent future injuries. To have your own running success story click below to work with Alyssa https://runningwildchiro.com/privacy-policy daily 0.75 2026-03-05 https://runningwildchiro.com/terms-and-conditions daily 0.75 2026-03-14 https://runningwildchiro.com/home daily 1.0 2026-03-19 https://images.squarespace-cdn.com/content/v1/5d79cc031f6ecd2d550d881f/90dd3d30-8bad-48fd-a7ad-fdcb6b60be01/RunningWild-86.jpg https://images.squarespace-cdn.com/content/v1/5d79cc031f6ecd2d550d881f/afa8849c-80bf-4733-a4ab-590ab30dc6bb/RunningWild-257.jpg https://images.squarespace-cdn.com/content/v1/5d79cc031f6ecd2d550d881f/88adad2f-8503-498d-9be0-ed1c348d57e0/RunningWild-87.jpg https://images.squarespace-cdn.com/content/v1/5d79cc031f6ecd2d550d881f/6835a841-e751-4922-98b2-a52d089a1ff2/RunningWild-129.jpg https://images.squarespace-cdn.com/content/v1/5d79cc031f6ecd2d550d881f/383fb60c-4cf9-479a-985c-136ff37a7e8e/RunningWild-8.jpg https://images.squarespace-cdn.com/content/v1/5d79cc031f6ecd2d550d881f/8474414f-44a6-4d17-89e8-62b17b647e09/Fireweed+-+Beige.png https://images.squarespace-cdn.com/content/v1/5d79cc031f6ecd2d550d881f/fba554a0-d299-41e1-a773-001dcfb05d8c/Fireweed+-+Flower+Icon+%28Orange%29.png https://images.squarespace-cdn.com/content/v1/5d79cc031f6ecd2d550d881f/fba554a0-d299-41e1-a773-001dcfb05d8c/Fireweed+-+Flower+Icon+%28Orange%29.png https://images.squarespace-cdn.com/content/v1/5d79cc031f6ecd2d550d881f/fba554a0-d299-41e1-a773-001dcfb05d8c/Fireweed+-+Flower+Icon+%28Orange%29.png https://images.squarespace-cdn.com/content/v1/5d79cc031f6ecd2d550d881f/fba554a0-d299-41e1-a773-001dcfb05d8c/Fireweed+-+Flower+Icon+%28Orange%29.png https://images.squarespace-cdn.com/content/v1/5d79cc031f6ecd2d550d881f/9138e828-61c5-4086-b910-84a1c9121fab/RunningWild-2.jpg https://images.squarespace-cdn.com/content/v1/5d79cc031f6ecd2d550d881f/1587857214061-8JMVW61QBOVI2CN8LE2X/IMG_0125.jpg https://runningwildchiro.com/meet-alyssa daily 0.75 2026-03-18 https://images.squarespace-cdn.com/content/v1/5d79cc031f6ecd2d550d881f/2c0023c4-87ee-4057-bcd0-921495d6e695/alyssa_salava-maternity-59.jpg Meet Alyssa A pregnant woman in a red dress stands outdoors in a lush, green forest with a mountain in the background. She is smiling and leaning back slightly with her hand on her lower back. A man in a blue shirt and shorts stands beside her, smiling and looking at her. There are purple flowers in the foreground. https://images.squarespace-cdn.com/content/v1/5d79cc031f6ecd2d550d881f/0229660c-4d75-4915-b5f2-3b8fb9976098/Alyssa_2025+52.jpg Meet Alyssa A happy young girl with blonde hair and a dog sitting on a gravel surface outdoors. https://images.squarespace-cdn.com/content/v1/5d79cc031f6ecd2d550d881f/b166320e-eb03-4a67-9ee8-2e406537f082/DSC00833.jpg Meet Alyssa A woman holding a young girl in a field of white flowers with mountains in the background. https://images.squarespace-cdn.com/content/v1/5d79cc031f6ecd2d550d881f/01834391-bd9a-48af-850e-e04eef1967e2/alyssa_salava-maternity-29.jpg Meet Alyssa A couple sitting on the grass in a natural outdoor setting with trees, the woman is pregnant and wearing a pink dress, the man has glasses and is in a blue shirt. https://images.squarespace-cdn.com/content/v1/5d79cc031f6ecd2d550d881f/1615925702934-48NRJ1IKN06M97I2HZL0/EFAB5256.jpg Meet Alyssa A woman sitting inside a tent in a snowy forest, smiling and holding a black and white dog, wearing a blue knit hat and an orange jacket. https://images.squarespace-cdn.com/content/v1/5d79cc031f6ecd2d550d881f/1591735237629-5D8NV7J5PXYZ9C7ZLH5V/UNADJUSTEDNONRAW_thumb_5ccf.jpg Meet Alyssa Hiker climbing a rocky mountain with a body of water and mountains in the background at sunrise. https://images.squarespace-cdn.com/content/v1/5d79cc031f6ecd2d550d881f/1591465661787-QDKODVE97PAUACETCSDP/IMG_6320.JPG Meet Alyssa Two climbers on the summit of Mount Hood, holding a sign indicating elevation of 11,250 feet, dated May 9th, 2015, with snow and distant mountainous landscape in the background. https://images.squarespace-cdn.com/content/v1/5d79cc031f6ecd2d550d881f/674fe13c-3d34-4e5b-b7e1-4c06c4a51244/Alyssa++Andreas+2022+38.jpg Meet Alyssa A couple walking hand in hand along a beach with cliffs in the background, smiling and enjoying the moment. https://images.squarespace-cdn.com/content/v1/5d79cc031f6ecd2d550d881f/1591465349476-K0K0C11F89AX4DD2P63E/UNADJUSTEDNONRAW_thumb_5803.jpg Meet Alyssa A black and white dog with a brown backpack standing on a forest trail in front of a waterfall surrounded by moss-covered rocks and fallen logs. https://images.squarespace-cdn.com/content/v1/5d79cc031f6ecd2d550d881f/1568266434520-9IISY0YZFFV60P6VV6MH/08020805-98E9-47BD-B490-D11C96D47D5C.JPG Meet Alyssa A person trail running on a dirt path in a mountainous forested area with snow-capped peaks in the background. https://images.squarespace-cdn.com/content/v1/5d79cc031f6ecd2d550d881f/1591465625954-NEC529YBW4TKE39YS8QG/UNADJUSTEDNONRAW_thumb_8229.jpg Meet Alyssa A young woman hiking in the mountains, smiling at the camera, wearing a colorful headband, purple jacket, and blue backpack, with a mountainous landscape in the background. https://images.squarespace-cdn.com/content/v1/5d79cc031f6ecd2d550d881f/1591465709085-5BQC42NCO1UA8D69H4JV/IMG_3775.jpeg Meet Alyssa Woman with a hat and sunglasses sitting in a blue kayak, holding a paddle, with a dog in her lap, on a calm lake with mountains and a snow-capped volcano in the background. https://images.squarespace-cdn.com/content/v1/5d79cc031f6ecd2d550d881f/1591469405011-XAKUG343SPBIOTNQHXYO/DrAlyssa-109.jpg Meet Alyssa Woman smiling outdoors holding a model of a human spine and pelvis https://images.squarespace-cdn.com/content/v1/5d79cc031f6ecd2d550d881f/006c0420-5c17-4c44-8f1e-0c7202e82777/nora_newborn-43.jpg Meet Alyssa A woman holding a newborn baby on her lap with a man next to her, all sitting on a couch. A black and white dog is licking the baby's toe. The woman is smiling, and they all seem happy and relaxed. https://images.squarespace-cdn.com/content/v1/5d79cc031f6ecd2d550d881f/81aaba75-5aa0-4ef7-8b44-a2e463ae8623/IMG_0309.jpg Meet Alyssa A family of three wearing helmets and outdoor clothing, taking a selfie in a forest with mountains in the background. https://images.squarespace-cdn.com/content/v1/5d79cc031f6ecd2d550d881f/ac02282d-7d70-4923-a518-2e8d0a54d601/DSC00793.jpg Meet Alyssa A woman with long wavy hair and a floral hair accessory holding a young child in a field with a cloudy sky in the background. https://images.squarespace-cdn.com/content/v1/5d79cc031f6ecd2d550d881f/591363c5-9624-47e2-83d0-ad33c403c827/RunningWild-25.jpg https://images.squarespace-cdn.com/content/v1/5d79cc031f6ecd2d550d881f/b1ffdad6-a93a-4570-8e0c-041ea947cf82/Alyssa_2025+3.jpg https://runningwildchiro.com/postnatal-running-program daily 0.75 2026-03-18 https://images.squarespace-cdn.com/content/v1/5d79cc031f6ecd2d550d881f/1590423586436-JSKYTKPOWRU7J64TMXAL/Postnatal+Running https://images.squarespace-cdn.com/content/v1/5d79cc031f6ecd2d550d881f/1568949085081-78VBKI6WTOPEQAOV8O6W/Squamish+Prenatal+Chiropractor https://runningwildchiro.com/pediatric-chiropractic-care daily 0.75 2026-03-17 https://images.squarespace-cdn.com/content/v1/5d79cc031f6ecd2d550d881f/3cdff237-69dd-4770-9a7c-559000058c89/RunningWild-273.jpg https://images.squarespace-cdn.com/content/v1/5d79cc031f6ecd2d550d881f/f777ccfa-acaa-4744-b6c0-f7f496c8b015/RunningWild-283.jpg https://images.squarespace-cdn.com/content/v1/5d79cc031f6ecd2d550d881f/b9c1bd46-2352-42a9-8a01-8e2ecb850b6b/RunningWild-310.jpg https://images.squarespace-cdn.com/content/v1/5d79cc031f6ecd2d550d881f/f2a549d3-a242-4b92-bfad-def9b440c97a/RunningWild-372.jpg https://images.squarespace-cdn.com/content/v1/5d79cc031f6ecd2d550d881f/a5fd9ddb-e9d8-4cd9-8e45-c4a4c12a6c5f/RunningWild-298.jpg https://runningwildchiro.com/chiropractic-care daily 0.75 2026-03-19 https://images.squarespace-cdn.com/content/v1/5d79cc031f6ecd2d550d881f/5a9275e7-761e-4682-aa2a-b39295b02826/Fireweed+-+Beige.png https://images.squarespace-cdn.com/content/v1/5d79cc031f6ecd2d550d881f/fba554a0-d299-41e1-a773-001dcfb05d8c/Fireweed+-+Flower+Icon+%28Orange%29.png https://images.squarespace-cdn.com/content/v1/5d79cc031f6ecd2d550d881f/fba554a0-d299-41e1-a773-001dcfb05d8c/Fireweed+-+Flower+Icon+%28Orange%29.png https://images.squarespace-cdn.com/content/v1/5d79cc031f6ecd2d550d881f/fba554a0-d299-41e1-a773-001dcfb05d8c/Fireweed+-+Flower+Icon+%28Orange%29.png https://images.squarespace-cdn.com/content/v1/5d79cc031f6ecd2d550d881f/194c125c-139f-445a-a5da-0f560e753377/RunningWild-194.jpg https://images.squarespace-cdn.com/content/v1/5d79cc031f6ecd2d550d881f/09c6cf40-3d68-4fa2-8ad5-802a0fa144f2/RunningWild-15.jpg https://runningwildchiro.com/prenatal-postnatal-care daily 0.75 2026-03-19 https://images.squarespace-cdn.com/content/v1/5d79cc031f6ecd2d550d881f/d161a422-d008-48a9-9334-c9a55322e48d/RunningWild-90.jpg https://images.squarespace-cdn.com/content/v1/5d79cc031f6ecd2d550d881f/9e52127f-1b05-4a70-9274-8cbdd97be340/RunningWild-248.jpg https://images.squarespace-cdn.com/content/v1/5d79cc031f6ecd2d550d881f/16236e2f-f982-49d2-9dc4-95211ef4ad65/RunningWild-84.jpg https://images.squarespace-cdn.com/content/v1/5d79cc031f6ecd2d550d881f/6a31a869-f676-40eb-8ab6-8ca4e786b25a/RunningWild-141.jpg https://images.squarespace-cdn.com/content/v1/5d79cc031f6ecd2d550d881f/8474414f-44a6-4d17-89e8-62b17b647e09/Fireweed+-+Beige.png https://runningwildchiro.com/what-to-expect daily 0.75 2026-03-17 https://images.squarespace-cdn.com/content/v1/5d79cc031f6ecd2d550d881f/1717433821862-H9DI9CQA6F16TPPVDU61/2+BMF+Pic+1.jpg https://images.squarespace-cdn.com/content/v1/5d79cc031f6ecd2d550d881f/633221e2-8d58-467a-966b-6d3c6b78a68a/RunningWild-36.jpg https://runningwildchiro.com/nervous-system-scans daily 0.75 2026-03-19 https://images.squarespace-cdn.com/content/v1/5d79cc031f6ecd2d550d881f/556a8602-bc07-48c0-a5bb-248868c89e3c/RunningWild-323.jpg https://images.squarespace-cdn.com/content/v1/5d79cc031f6ecd2d550d881f/0959b391-e507-475a-bbdd-a374bb70fa54/RunningWild-169.jpg https://images.squarespace-cdn.com/content/v1/5d79cc031f6ecd2d550d881f/4e060c13-f5b4-4894-b37e-db355adab3f2/RunningWild-336.jpg https://images.squarespace-cdn.com/content/v1/5d79cc031f6ecd2d550d881f/41bd2ee6-2ea3-4c1b-ae67-7e8783783b27/RunningWild-339.jpg https://images.squarespace-cdn.com/content/v1/5d79cc031f6ecd2d550d881f/68451432-df14-4fc4-8294-9872d3d4cdb3/HRV.png https://images.squarespace-cdn.com/content/v1/5d79cc031f6ecd2d550d881f/a05e19bc-e68c-4df7-b9c2-b4905a51f62e/Thermal.png https://images.squarespace-cdn.com/content/v1/5d79cc031f6ecd2d550d881f/70ca9576-74b9-44d5-bc70-0b699b3d313b/SEMG.png https://runningwildchiro.com/courses daily 0.75 2026-03-18 https://runningwildchiro.com/courses/postnatal monthly 0.5 2022-01-10 https://runningwildchiro.com/courses/posture monthly 0.5 2020-08-24 https://runningwildchiro.com/courses/run-coaching monthly 0.5 2020-08-24 https://runningwildchiro.com/courses/running-program monthly 0.5 2022-01-10 https://runningwildchiro.com/courses/p/postnatal-running-program monthly 0.5 2026-03-18 https://images.squarespace-cdn.com/content/v1/5d79cc031f6ecd2d550d881f/1590950553753-KI9KY4Q12ENRWJDPKN59/DSC04388.jpg Courses - The Postnatal Running Program (starting at birth) https://runningwildchiro.com/courses/p/postnatal-running-program-eh8t3 monthly 0.5 2026-03-18 https://images.squarespace-cdn.com/content/v1/5d79cc031f6ecd2d550d881f/1590950553753-KI9KY4Q12ENRWJDPKN59/DSC04388.jpg Courses - The Postnatal Running Program (over 3 months postnatal) https://runningwildchiro.com/courses/p/e18k74hmo6bcufnsgbrnwbdnc65m5e monthly 0.5 2026-03-18 https://images.squarespace-cdn.com/content/v1/5d79cc031f6ecd2d550d881f/1597036912996-1HLJXDOY39L0CBJZ4E5L/E56CE383-A1CA-49A3-A127-DE498C25EF72.JPG Courses - The Posture Course https://images.squarespace-cdn.com/content/v1/5d79cc031f6ecd2d550d881f/1597247649548-AHPS7S08ZJVNDY9MBE48/Screen+Shot+2020-08-12+at+8.49.22+AM.png Courses - The Posture Course https://images.squarespace-cdn.com/content/v1/5d79cc031f6ecd2d550d881f/1597079729469-NZNTGLVR72UE9ECKTIBE/Standing+pic.001.jpeg Courses - The Posture Course https://images.squarespace-cdn.com/content/v1/5d79cc031f6ecd2d550d881f/1597079752088-SK973FKY7BVJ0MKQS7SW/A+Logo+Powerpoint+Extract.001.jpeg Courses - The Posture Course https://images.squarespace-cdn.com/content/v1/5d79cc031f6ecd2d550d881f/1597079776956-TV33XPQIF447J86BFURM/Screen+Shot+2020-08-08+at+8.40.40+AM.jpeg Courses - The Posture Course https://images.squarespace-cdn.com/content/v1/5d79cc031f6ecd2d550d881f/1597079898068-RJG3M72PSEWEWKVEVLN3/RW+Chiro+w%3A+Dr+AS+.png Courses - The Posture Course