10 different ways that you can sit on a chair (or couch) and improve muscle imbalances

In general, we sit waaay too much. We sit when we eat, when we drive, when we go to work/school, when we watch tv, when we read, etc… You get it, we sit a lot!

When sitting you want to think about a couple key posture tips:

• Maintain a slight arch in your lower back (by sitting on the front half of your sit bones)

• Sit on both sit bones evenly

• Try to keep your ears inline with your shoulders

• Anchor your lower ribs (no rib thrusting)

• For more information about posture check out this blog

Here are 10 different ways that you can sit in a chair to work on improving muscle imbalances

Here is a time elapsed video I posted on instagram to show you all the different ways you can sit in a chair

The softer and more comfortable the chair is, the less signals your brain will get to move!